PROGRESSIVE RELAXATION TECHNIQUE OF SELF HEALING

CLEANSE YOUR ENERGIES EVERY DAY
IT IS AS IMPORTANT AS TAKING BATH
YOUR SOUL NEEDS CLEANSING FROM FILTH IN CONSCIOUSNESS
ALWAYS FEEL BRIGHT IN YOUR HEART

IF YOU AVOID ENERGY CLEANSING, YOU ALL BECOME NEGATIVE OVERTIME
YOUR BODY WILL FEEL DISEASED AND YOUR STRESS WILL RISE
IT IS EASY TO USE THESE EXERCISES IN FREE MOMENTS LIKE TRAFFIC JAMS
THESE ARE MOST EFFECTIVE WHEN YOU ARE SEMI ASLEEP AS IN EARLY MORNINGS

 1) Sit in a chair in a relaxed position, spine straight but relaxed, feet flat on floor.

2) Keep both hands open, fingers spread out. Place hands on legs .

3) Relax your facial muscles and your shoulders .

4) Feel balanced in your body posture- comfortable and in control- safe.

5) Now, keep you chin parallel to the ground.

6) While keeping your chin parallel to the ground, bring your eyes down and begin to watch both your hands simultaneously.

7) Keep on watching both hands for some time-maintaining focus on both hands simultaneously.

8) Also, be aware of your incoming breath and outgoing breath.

9) In case your eyes feel tired, you can close your eyes while maintaining awareness of the two points and your breathing.

In case you lose focus, bring it back as soon as you are aware you have lost focus. Be in this state for a few seconds.

•  Going deeper - Now, just focus on your breath. Relax your hands and body .Breathe deeply and start counting backwards from 25-1. Count slowly.
• At 1, you are in a deep level of your subconscious mind. Take a deep breath, exhale and stay relax for yourself. You are in a relaxed state of mind now.
• Touch yourself on your forehead for 5 seconds. Remove your finger. Keep going deeper.

• Now, whenever you touch yourself on your forehead , you will be in the same relaxed state as you are now.

• Now, move onto progressive relaxation. Focus on the tips of your head. Exhale at the top of your head . Imagine black smoke leaving out . Feel your crown chakra expanding and filling with light. Feel the light travelling down into your brain and all your cells filing with light.
• Now , feel the light travelling down to your forehead, eyes, nose, chin, ears, neck.
• Focus on your neck and feel black smoke going out. Now feel light feeling in your throat chakra .
• Feel the light travelling to your shoulders. Feel the light travelling down to your hands and chest. Feel your heart filled with light. Feel the light spreading in your chest ,
• Exhale from your chest anfeel the light filling down to your solar plexus. Feel the light filling in your stomach.
• Let the light travel down to your navel. Feel a SUN at the centre of the navel  Feel the rays of the sun expanding all over your stomach , and moving to your while body. Feel light radiating from your stomach.
• Feel the light travelling down to your hands, elbows, wrists and fingers. Exhale out tension from your fingers and feel light filling your fingers. Feel your fingers lighted up.
• Let the light travel down to your hips, thighs , knees and lower legs.
• Imagine large balls of smoke leaving your feet and feel your feel filled with light.
• Thank God in prayer and be in silence feeling the light for five seconds,

11) Be in this state for a few minutes-at least 2-5 minutes. Feel your light body entering your body again and again. Feel calm and thoughtless, as bright as a body of light.

Waking up:

12) After a few minutes, take a deep breath. Slowly bring yourself back into conscious awareness. Tell yourself-When I count up from 1-5, At 5, I will open my eyes. When I open my eyes, I will feel grounded, refreshed and relaxed.

Now, count up from 1-5. At 5,  Eyes Open, wide awake.