This blog is an excerpt from my book HOW TO BE HAPPY IN DIFFICULTIES
“ Happiness is the sustained increase in positive energy vibration of the
soul which is reflected by good health and peacefulness of mind , as contrasted with unhappiness which
is a progressive decline in good health and peacefulness of the mind “
By learning to silent the negative chatter of the mind, we
de-addict from negative thinking. Our soul rises up and takes charge of our
body. Positive thinking takes over when we allow ourselves to feel neutral or
peaceful at intervals.
Discovering ourselves, as souls, helps to break the
recurring dichotomy between the desires of the body and those of the soul.
.If we choose to be happy than stressed, as souls, we come
out of staying in difficulties. We help God or the Creator by activating our
energies of co-creation and taking responsibility for all that happens in our
life. Problems and happiness are created by our soul’s vibrational frequency to
achieve a specific purpose of evolution. These concepts are discussed in
subsequent books of the series.
Every book in this series of creating happiness as part of
the purpose of the soul to rise to a higher positive frequency, would
incorporate some self-help exercises. This book starts with the basic self
-help exercises, equally needed by base learners and advanced leaners on the
path of co-creating happiness.
The following thought processes can be inculcated with
daily practice. Please follow the exercises accurately. These are based on
summarizing extensive research from several workshops and meditation courses.
1. If we are conditioned
into focusing on problems subconsciously, we have to consciously, make efforts
to be thoughtless. Being without any thought helps to stop thinking negative.
Only by not thinking negative, can we come out of the difficulties we perceive
as our reality.
2. We have to pause our
habit of worrying and brake the flow of routine negative emotional current in
the body just as we have to apply brakes on a car to reverse it.
3.
Every
day for ten minutes we need to remain completely free of thinking. We need to
just breathe and smile for ten minutes while completely detaching from the
outside world. Using an alarm clock helps, if we can allot a specific time.
Silence helps to create neutral electric impulses while smiling releases
positive hormones in the body; thus erasing a negative energy circuitry
previously dominant.
4. A habit of being in
internal silence needs to be acquired within the mind even if there is no time
or no silence outside. Start
with being silent or smiling inwardly for ten seconds every hour in a detached
manner.
Deliberate, conscious mind control helps break the habit of automatic,
unconscious negative thinking. Use Traffic jams and travelling time to remain
thoughtless in inner silence.
5. Every time, negative
feelings rise within you, about yourself, any person or situation, try to think two positive feelings
deliberately. Thank God each time you think about the positive qualities. Thanking
is a positive energy and attracts more positive energy overtime. Your soul will
attract more happy and healthy energy as positive wins over negative by your
choice of focus.
6.
Do not dwell on the negative as you will fall down the
slope suddenly like a current taking you over. Force yourself to stop thinking
negative and push yourself up to instead focus on some positive aspects of your life, yourself or the
situation.
7. Ignore the abusive people in your life as secondary to your
priorities of thinking. There are abusive people in everybody’s life as we come
on Earth to defeat negative energies which come through people or
circumstances. Becoming immune to negative influence helps dilute negative
force and spread positive soul consciousness like light spreading over
darkness. A person who is negative seeks
to inflict the virus of negative thinking over you and feel justified himself
in his own sorrows. When you shift your focus away from negative words, you
defeat the negative energy in motion and thus, neutralize the impact of his/her
energies over you.
(The Energy Cord Cutting Process is very useful to
remove emotional control of negative people in your life. The process uses
self- hypnosis for healing emotional energy wounds in the subconscious mind. It
is given in the books which cover soul healing methods in detailed steps
viz. - A COURSE IN EMOTIONAL MANAGEMENT and
REDEFINING HAPPINESS.)
Do not set time limits for yourself. The process of
internal change is long but rewarding in terms of increasing internal
satisfaction.
Meditation will create a new energy cycle overtime wherein
an old negative life pattern would get demolished. A phase of detachment and
being neutral would come which will be followed by health and happiness.
However, the interim period would be a test of
patience and perseverance. Several old values, beliefs and needs would get
challenged as we come out of the habit of negative thinking. Overtime,
circumstances and people would change as our choices start aligning with the
purpose of our soul.https://www.amazon.com/HOW-BE-HAPPY-DIFFICULTIES-Happiness-ebook/dp/B00QNJ9EB8/ref=sr_1_13?s=books&ie=UTF8&qid=1550575155&sr=1-13&keywords=shiva+swati
www,shivaswati.com
