Replace Addictions That Harm With More Resting Sleep That Helps Heal

 

This blog is an excerpt from the book : A Course In Emotional Energy Management (Moving Towards Happiness In Steps)

People usually use oral or visual addictions to relax as it is a norm. However, addictions are imitative behaviours which harm health and reduce happiness overtime.

If you are addicted to an external aid for relaxation like smoking, alcohol, drugs, porn, casual sex, television, sports, gambling, heavy exercising, video gaming or binge eating, you will face mood fluctuations, headaches, stomach problems and anger outbursts.

At the same time, though you may imagine that you are relaxing by using these external short cuts to stop worrying, you will actually be trying to escape confrontations with your inner voice and be troubled by a constant conflict in your being between the conscious vs. subconscious mind. Your mind will be clogged by negative thinking, patterns of similar problems will repeat in your life and the body will develop chronic diseases overtime.

While the conscious mind will warn you not to over-indulge in the addiction, the subconscious mind will force you to indulge in the addictive habit to calm down the craving of sense organs.

 The sense organs feel pressurized by constant demands of the body and mind like an overloaded computer machine.

Hyperactive body mechanisms need to be switched off by being thoughtless or sleeping off in short , two-minute naps to remain detached from worrying. Otherwise, they demand continuous fuelling by oral /visual/ sensory satisfaction.

However, to make its sense organs work overtime in alignment with the rational demands of the person stuck in the rat race thinking, the subconscious mind ignores the negative side-effects of craving and only chooses the stronger emotion of external pleasure to temporarily soothe the sense organs.

But, for long term rejuvenation of the sense organs and good health of the person, these temporary ameliorations do not work and health starts collapsing. The non -attended inner voice starts behaving grumpily like a non serviced engine of a car, the body becomes diseased and the person gets more frustrated over the long run.

Therefore, to feel happy as a long term choice, it is necessary to replace external addictions with internal addictions which naturally relax the sense organs, free the energy circuits from being tense, release positive hormones in the body and generate peace in the mind.

External addictions to relax harm your soul but internal addictions help you revive your soul’s positive frequency and increase co-creative powers by removing pressure.

Indulging in internal addictions frees space from being negative in your mind and in your environment like removing dust from the engine of the car. As a result of removing the habit of negative thinking, overtime, patterns of repetitive problems are deleted, health improves, financial situation becomes better and life becomes more peaceful even if other external circumstances remain the same.

Hence, it helps to increase happiness and feel far more peaceful in everyday life through using internal addictions than external aids to escape from negative clutches of thinking...

By binge eating or alcohol or smoking, you can make your mood upbeat for a short period but you will find yourself more depressed afterwards .

 

The simplest method of relaxation &rejuvenation in a busy schedule is to shut your mind for a few seconds or a minute, look upwards. exhale and smile. In this one minute, you can ask your mind to not think of any worries and ask the worries to come later. This method can be practiced every hour to train the mind get into a habit of relaxing by choice before it heats up and gets frustrated or angry ... Smoking has the same effect of relaxation as this exercise of looking up, exhaling and being thoughtless but it also has side effects which can be avoided by just looking upwards, exhaling and relaxing the eyes instead of using a physical prop like a cigarette.

Just as adults do not need lines to write on paper as children do, advancing souls do not need cigarettes/ alcohol/any external aid to be thoughtless as young souls do.  Happiness requires a habit of being able to switch off the mind from worrying by instantly activating detached states of mind so that inner positivity is allowed to float up as it is a natural state of feeling life .

Rejuvenation of positive strength in the body comes from resting which creates neutral space in energy circuits that is better than a tense/worried state.

Life force becomes healthier when the sense organs are switched off from over working by a choice of the mind to just focus on the inner being, as a filament of light shining and spreading light all over the body from the centre of the stomach.

It helps to close eyes, switch off the television, and be alone to meditate but you can also meditate amongst noisy children or busy adults by choosing to shut off internally, for some time.

 

Other than one minute power naps, longer meditation or focused thoughtlessness is the most effective internal addiction which relaxes your sense organs, heals your soul and improves work performance in the same time in which external addictions create hormonal imbalances.

Meditation helps to relax because several problems just resolve by activating neutral/silent energy states in the mind through detachment, that releases neutral energy of zero frequency which is neither happy nor sad . This non sad neutralized energy dissolves the grip of sadness and creates gaps in the flow of negative energy in neurological circuits.

If you can just BE idle, detach from worries and relax in peace, you would soon not need an addictive habit to escape from worries.

Alcohol, smoking, drugs and over eating are not required for calming the mind or being away from worries once you train your mind to take deliberate power naps from stress thinking by feeling calm, ideally, through staying focused on one neural activity.

 

When  you have more time, you can practice imagining feelings of being happy in visualizations so that you rise above co-creating neutral frequencies towards co-creating positive soul frequencies. Being happy is a more positive vibration than being detached and requires more mind discipline , as it has to be balanced by accompanying feelings of detachment.

Your subconscious mind is like a machine which cannot distinguish between the energy release through feelings felt in reality and imagination. The mind feels it is away from problems and free to be happy whenever you allow your subconscious mind to feel  positive in imagination .However, to remain grounded, being positive has to be accompanied with feeling calmness just as physical exercise needs to be accompanied with rest for the effects to be deeper and more long lasting.

If you do not use detachment with happy visualizations, you will feel more negative when you confront your circumstances as life on Earth can never be completely positive. However , maintenance of a  skill takes more effort than initiating it .  Hence, feeling happy in imagination even if you cannot meditate initially to stay detached/calm is better than taking drugs to feel peace. As a positive side-effect, the process of imagining happiness without using drugs,  works as a naturally uplifting vibration for the mind and brightens your creative skills . Through releasing positive hormones by feeling happy in imaginations,  you can relax literally without over- stressing your body by using your direct sense organs.

 

Examples of Internal Addictions Are:

·         All states of focused thoughtlessness which can be created as simply as by practicing looking upwards and smiling for a few seconds.

·         Regularly practiced laughter therapy which also activates slimming stomach muscles.

·         Being in silence and observing any point in the body without any worry in mind.

·         Chanting mantras as in meditation while switching off thinking of worries to activate neutral /uplifting soul frequencies.

·         Lying down to rest or sleeping to calm body tension.

·         When sleep does not come , relaxation happens also by choosing to switch off the rational mind by focusing on calmness with closed eyes.

·         Using free time for uplifting energy frequencies in the mind by focusing on positive expectations and not on complaining about all that is negative in your life or the world.

·         Practicing yoga with deep breathing exercises which soothe the mind and relax the body.

·         Water therapy  exercises ( e.g. Oiling the body parts for lubricating muscles,  hot water foot baths for releasing stress, inhaling steam for clearing tensions in the head, head massages for opening a spiritual connection through activating the crown chakra , heart opening  circulation  massages with oil on chest, swimming , water yoga, drinking water regularly etc. )

·         Practicing self –healing Soul Evolution exercises through using crystals , reek,  chakra cleansing meditations , spirit release, NLP, past life healing etc.

 

Happiness rises automatically without using external addictions, just by being free of social pressure and practicing soul evolution techniques.  Soul evolution raises positive frequencies of the body and mind. Positive hormones are released for improving health by freeing the sense organs from overloading by just feeling calm as a deliberate choice to stop focusing on worries for a few seconds at regular intervals than using food, smoking, drug or alcohol addictions to find an excuse to not worry for some time .

 

In a nutshell, it is necessary to free the sense organs from constant work to relax the body and mind and rejuvenate inner strength. Sense organs get rest when you deliberately choose not to worry by feeling calm as in neutralizing meditation, positive visualization , crystal healing or deep sleep.

 

 

Learning Task 15– Test Your Urge 

When you see a desirable food or a cigarette again, what comes to your mind first— the pleasure of smoking/ the pain of fatigue/ your loved one scolding you/ the bliss of sitting thoughtless/the need to relax? Which feeling has greatest energy? What do you choose to do? Why?

Or

Think of something you like to eat or drink, but it has some bad implications like eating ice-cream can be bad for an over-weight person or drinking alcohol can be harmful for health.  Your inner conscience/ parents/lover keeps warning you against it. How do you choose to eat/drink?  What makes you decide, what do you ignore and what do you seek? Which energy is stronger? Why?

 

Usually, the subconscious mind would choose relaxation as the predominant desire over self -discipline. Needing to escape is essential to relax and rejuvenate the senses. If you do not escape through making a regular habit of using appropriate means as internal addictions provide, the body will use inappropriate ways to relax by using external addictions or falling sick.

For freeing yourself from a sickness or an addiction, you have to convince the subconscious mind that there are better methods of resolving your emotional conflicts than feeling stressed.

 Just a s a toddler learns overtime that asking for food is better than crying for food, the young soul learns overtime that calming a restless mind is a better route to happiness than constantly crying for recreation.  Generating calmness and positive hormones by calming down negative thinking which works as the soul’s restless crying, is nourishment for the mind just as healthy food is nourishment for the body.

Astronomical Changes Predicted after 2012

In the New Age, beginning in 2012, Earth will revolve at a higher speed of vibration around its axis. Its frequency will rise, as it will move to a higher positive dimension of the universe. As mentioned in chapter four, right now the planet exists in the third dimension 

on the universal plane. In the year 2012, the planet would start graduating to a dimension which supports more positive frequencies, viz. the fourth dimension. 

Due to the shifting of its axis, in correspondence with the New Age, Earth would have a different point of dominant focus and enter a new energy cycle, where it would still revolve around the Sun, but from a slightly higher plane. Earth would be able to resonate with more positive energies, on this higher plane of existence.

As the frequencies of the planet evolve, the overall physical and energy composition of the planet will undergo a change. Everything would adjust to align with a more positive frequency. All that which cannot align with a more blissful state of being, would be automatically dissolved.

Because of this shift in the overall energies of the planet, the mass human consciousness of the planet would also have to undergo a transformation, as thoughts of low frequency would no longer be supported by the planet. 

With the coming of the NEW AGE, thought waves which are focused on generating predominantly positive feelings would resonate with the planet’s higher energy frequencies, whereas thought waves carrying negative feelings would not. That is because thought waves encompassing largely negative feelings vibrate at a 

 In the New Age, beginning in 2012, Earth will revolve at a higher 

speed of vibration around its axis. Its frequency will rise, as it will 

move to a higher positive dimension of the universe. As mentioned 

in chapter four, right now the planet exists in the third dimension 

on the universal plane. In the year 2012, the planet would start 

graduating to a dimension which supports more positive 

frequencies, viz. the fourth dimension. 

Due to the shifting of its axis, in correspondence with the New 

Age, Earth would have a different point of dominant focus and 

enter a new energy cycle, where it would still revolve around the 

Sun, but from a slightly higher plane. Earth would be able to 

resonate with more positive energies, on this higher plane of 

existence.

As the frequencies of the planet evolve, the overall physical and 

energy composition of the planet will undergo a change. Everything 

would adjust to align with a more positive frequency. All that which 

cannot align with a more blissful state of being, would be automatically dissolved.

Because of this shift in the overall energies of the planet, the mass human consciousness of the planet would also have to undergo a transformation, as thoughts of low frequency would no longer be supported by the planet. 

With the coming of the NEW AGE, thought waves which are focused on generating predominantly positive feelings would resonate with the planet’s higher energy frequencies, whereas thought waves carrying negative feelings would not. That is because thought waves encompassing largely negative feelings vibrate ata  low frequency. Hence, thoughts of negative frequencies would face rejection by the planet at a physical energy manifestation level.

Explaining through an analogy

Metaphorically, the shifting frequency of the planet Earth can be compared to a car picking up speed. When a car is standing, it collects a lot of dust. Negative energy is like dust. Dust gets thrown off as the car picks up speed. 

Similarly, negative energy accumulates in periods of stagnation but it cannot remain in periods of rapid change. It needs to get discarded to facilitate change. 

Likewise, thought patterns which focus on negative feelings are slowing down human development today. For human development to pick up speed, either the negative thinkers need to leave the planet or they have to motivate themselves to think positive.

Souls which continue to have frequencies of third dimension while the planet shifts up to fourth dimension, would get thrown off the planet like energy dust. Only people with thoughts which focus on positive feelings would be able to remain on this planet.

From an energy perspective, this means that the planet would seek to throw off clusters of negative energy .Negative energy would fall off the planet since its speed of rotation would be so high that energies of low frequency which are usually stuck or slow movingwould get swept off; as towns have been getting swept off in theTsunami floods. 

The shift of energy may result in a large-scale eradication of human species, which is focused on the negative aspects of life. Diseases, epidemics, accidents, natural and man-made calamities like wars etc. would aid the planet in extinguishing energies which are no longer 

A Difficult Transition

As a consequence of the physical energy shifts, the transition to the fourth dimension may be difficult for the human race. Right now, human beings have a consciousness whose energy frequency matches the third dimensional energy frequency of Earth. 

Individual consciousness is largely focused on negative feelings in the third dimension; and hence, the soul energy in each body vibrates at a low frequency.

Now, the planet will exist in the fourth dimension. To rise up with the planet, human beings have to consciously raise their energy frequency, from predominantly negative to predominantly positive. 

An energy shift in the body ensures that the soul is able to receivelife force from its Higher Self and is able to radiate it out for creating more light/happiness by revolving at a high positive frequency. 

To rise up with the planet, the soul frequency needs to vibrate at a speed, which is in resonance with the rise in the vibrational frequency of the planet, as a whole. 

Intellectually, this entails letting go of the habit of focusing on negative energies which block creation, and developing a higher level of awareness of what is being created through our focus.

At a physical energy manifestation level, the transition required virtually, necessitates shifting the axis of our thoughts, in resonance with the shifting of Earth’s axis.

This change in human frequency cannot occur automatically, because the energy frequency of a body can change only when the person inhabiting the body changes her/his thoughts, willingly at a conscious level. The change to feeling positive from within cannot be enforced. It requires a change of heart towards believing in a positive world, and allowing positive soul force to function optimally by opening the chakras or energy centres of the soul. 

Though most human beings choose to focus on rational, conventional modes of thinking and operation, it cannot be denied that human science has not been able to explain how we choose to die. The moment of death is a pure soul decision be it by an illness, an accident, a flood or a war . Even if we insist that we cannot give up feeling negative because of a forecast that we would die, we cannot be sure that we won’t.

The creation of floods, famines or earthquakes has up till now been unexplainable except in terms of geographical changes. 

Nobody has been able to control the geographical upheavals which have lead to human calamities, because the science of energy phenomenon has not been explored or researched in depth. 

In the chapters ahead, we would study a bit about how human energies cluster to create famines, earthquakes, floods and wars ; and how these calamities aid our planet in dissolving excess negativity and restoring its energy balance between the negative and positive. 

The Day of Judgment

The time on Earth, now is close to the so-called Second coming of Jesus Christ which has been forecasted. There is supposed to be a Day of Judgment, accompanying the end of the present age on Earth, on which it would be decided which souls would go to heaven and which to hell.

However, contrary to the simplistic religious interpretation of the Day of Judgment, from the soul’s perspective, which reads only energies/ feelings behind phenomenon, there is not supposed to be a single day in which humans will stand in a line and God will decide on who should go to heaven and who to hell 

Going to Heaven or Hell is an outcome of a learning process in 

which advanced souls are expected to help human beings evolve to 

higher levels of consciousness. But, though an advanced soul Though most human beings choose to focus on rational, 

conventional modes of thinking and operation, it cannot be denied 

that human science has not been able to explain how we choose to 

die. The moment of death is a pure soul decision be it by an illness, 

an accident, a flood or a war . Even if we insist that we cannot give 

up feeling negative because of a forecast that we would die, we 

cannot be sure that we won’t.

The creation of floods, famines or earthquakes has up till now 

been unexplainable except in terms of geographical changes. 

Nobody has been able to control the geographical upheavals which 

have lead to human calamities, because the science of energy 

phenomenon has not been explored or researched in depth. 

In the chapters ahead, we would study a bit about how human 

energies cluster to create famines, earthquakes, floods and wars ; 

and how these calamities aid our planet in dissolving excess 

negativity and restoring its energy balance between the negative and 

positive. 

The Day of Judgment

The time on Earth, now is close to the so-called Second coming of 

Jesus Christ which has been forecasted. There is supposed to be a 

Day of Judgment, accompanying the end of the present age on 

Earth, on which it would be decided which souls would go to 

heaven and which to hell.

However, contrary to the simplistic religious interpretation of the Day of 

Judgment, from the soul’s perspective, which reads only energies/ feelings behind 

phenomenon, there is not supposed to be a single day in which humans will 

stand in a line and God will decide on who should go to heaven and who to hell 

Going to Heaven or Hell is an outcome of a learning process in 

which advanced souls are expected to help human beings evolve to 

higher levels of consciousness. But, though an advanced soul Though most human beings choose to focus on rational, 

conventional modes of thinking and operation, it cannot be denied 

that human science has not been able to explain how we choose to 

die. The moment of death is a pure soul decision be it by an illness, 

an accident, a flood or a war . Even if we insist that we cannot give 

up feeling negative because of a forecast that we would die, we 

cannot be sure that we won’t.

The creation of floods, famines or earthquakes has up till now 

been unexplainable except in terms of geographical changes. 

Nobody has been able to control the geographical upheavals which 

have lead to human calamities, because the science of energy 

phenomenon has not been explored or researched in depth. 

In the chapters ahead, we would study a bit about how human 

energies cluster to create famines, earthquakes, floods and wars ; 

and how these calamities aid our planet in dissolving excess 

negativity and restoring its energy balance between the negative and 

positive. 

The Day of Judgment

The time on Earth, now is close to the so-called Second coming of 

Jesus Christ which has been forecasted. There is supposed to be a 

Day of Judgment, accompanying the end of the present age on 

Earth, on which it would be decided which souls would go to 

heaven and which to hell.

However, contrary to the simplistic religious interpretation of the Day of 

Judgment, from the soul’s perspective, which reads only energies/ feelings behind 

phenomenon, there is not supposed to be a single day in which humans will 

stand in a line and God will decide on who should go to heaven and who to hell 

Going to Heaven or Hell is an outcome of a learning process in 

which advanced souls are expected to help human beings evolve to higher levels of consciousness. But, though an advanced soul can guide younger souls to choose positivity, the final choice on which way to go remains with each individual soul.

 For further reading, please refer to the book - CREATION OF HAPPINRSS, AN ENERGY WAR , THE SOUL 'S PERSPECTIVE , chapter 17

3 Techniques of Meditation Through Self Hypnosis

 These 3 exercises are taken from my book - A COURSE IN EMOTIONAL MANAGEMENT -  (moving towards happiness in steps)

 Self - Hypnosis Using Progressive Relaxation

 

1) Sit in a chair in a relaxed position, spine straight but relaxed, feet flat on floor.

2) Keep both hands open, fingers spread out. Place hands on legs.

3) Relax your facial muscles and your shoulders.

4) Feel balanced in your body posture. Be comfortable and in control. Know you are safe and allow yourself to get more relaxed...

5) Now, keep your chin parallel to the ground.

6) While keeping your chin parallel to the ground, bring your eyes down and begin to watch both your hands simultaneously.

7) Keep on watching both hands for some time maintaining focus on both hands, simultaneously.

8) Also, be aware of your incoming breath and outgoing breath.

9) In case your eyes feel tired, you can close your eyes while maintaining awareness of the two points and your breathing. In case you lose focus, bring it back as soon as you are aware you have lost focus. Be in this state for a few seconds.

10) Going deeper - Now, just focus on your breath. Relax your hands and body .Breathe deeply and start counting backwards from 25-0. Count slowly. (While counting down you can also visualize going down a staircase. Imagine yourself on top of a staircase and count from 25-0. Imagine your body remaining on top of the stairs and just the soul moving down as an energy form. At 0, you are at the bottom of the stairs, feeling light and relaxed as the soul.)

• At 0, you are in a deeper level of your subconscious mind. Take a deep breath, exhale and say relax for yourself. You are in a relaxed state of mind now.
• Touch yourself on your forehead for 5 seconds. Remove your finger. Be in silence.
• Now, whenever you touch yourself on your forehead, you will be in the same relaxed state as you are now.

 

Progressive Relaxation:

• Now, move onto progressive relaxation. Focus on the crown chakra on the tip of your head. Exhale at the top of your head. Imagine black smoke leaving out. Feel your crown chakra expanding and filling with light. Feel the light travelling down into your brain and all your cells filing with light.
• Next, feel the light travelling down to your forehead, eyes, nose, chin, ears, and neck.
• Focus on your neck and feel black smoke going out. Now feel light feeling in your throat chakra
• Feel the light travelling to your shoulders. Feel the light travelling down to your hands and chest. Feel your heart filled with light. Feel the light spreading in your chest.
• Exhale from your chest and feel the light filling down to your solar plexus. Feel the light spreading its rays in your stomach.
• Let the light travel down to your navel. Feel a SUN at the center of the navel .Feel light filing in the Sun. Imagine the rays of the sun expanding all over your stomach, and moving to your whole body. Feel light radiating from your stomach all over your aura. Feel your power center expanding to fill in light. Exhale the brightness out all around your aura.
• Feel the stress release out of your body as the ball of sunlight fills you up. Feel peaceful as you keep breathing in and out.
• Feel the light travelling down to your hands, elbows, wrists and fingers. Exhale out tension from your fingers and feel light filling your fingers. Feel your fingers lighted up.
• Let the light travel down to your hips, thighs, knees and lower legs.
• Imagine large balls of smoke leaving your feet and feel your feet filled with light.
• Thank God in prayer and be in silence feeling the light for five seconds.
• Now, imagine any pain in your body being healed by the light. Feel the affected area filling up with light and releasing the tightness .Imagine the pain area expanding to absorb light and healing.
• Feel your resistance to healing your pain getting dissolved.
• Imagine yourself pain free and moving around feeling healthy and happy. Be in this visualization of completeness for five seconds and absorb the happy feeling. Allow yourself to feel complete and happy.

 

11) Feel your healed light body integrating with your physical body. Feel calm and thoughtless, as bright as a body of light. Try to be in this state for a few minutes, at least 2-5 minutes.

Imagine circles of happiness radiating from your center and multiplying in your auric field. Feel Vibrations of YES fill you up and imagine yourself saying more YES than NO to your expectations of happiness. Visualize the changes in you as your positive self-response of YES increases while NO and negative self-talk reduce. Count good qualities in yourself and think expectantly with happiness about that which you want to happen in your life.

 

Waking up:

12) After a few minutes, take a deep breath. Slowly bring yourself back into conscious awareness. Tell yourself - When I count up from 1-5, At 5, I will open my eyes. When I open my eyes, I will feel grounded, refreshed and relaxed.

Now, count up from 1-5. At 5, Eyes Open, Wide Awake.

 

Alterations – In the beginning, counting 25 – 0 will help. Overtime, you may count down from 10-0.  Once you have had practice, just closing your eyes with intention to access your subconscious will take you in a deep state of mind.

 

Precautions:

You may need the process of grounding and integration more after this process since you have gone deeper.

 

Learning Task 21: Learning To Visualize Happy Thoughts In Self-Hypnosis.

 

1.      At step 11 or after progressive relaxation:

2.      Think of a happy event in the past or something you would like to happen in the future.

3.      Focus on first impressions coming up - Is it black and white or colors.

4.      Is it near or far? Bright or dim? How big is it? Are you in the picture or out of the picture? Is it focused or defocused? Is it moving or still?

5.      How close do the sounds feel?

6.      What is the feeling in the body, pleasant or unpleasant? If unpleasant, choose a picture which brings up pleasant feelings.

7.      Now, imagine there is a remote in your hand. Make the picture brighter, more colorful, focused, life-size, and moving. Bring the picture near and get in the picture.

8.      Hear the sounds clearly. Feel it as if it is happening now. FEEL JOY RISING THROUGH YOUR HEART. DELIBERATELY FOCUS ONLY ON FEELING HAPPY. BE IN THE EXPERIENCE.

9.      Do not think of doubts or fears or impossibility of the task. Feel the ground underneath you and breathe out any fears to the ground. Thank Earth for helping you. Thank God for helping you. Feel your spine lighted up with the energy of support as you feel connected to earth and the sky.   Dissolve all doubts as negative illusions and just focus on feeling happy, loved and joyous, healthy or peaceful. Feel the positive feelings in your body.

10.  Physiology and the emotional state are connected. The happier you feel, the healthier you will be.

11.  Now, Say RELAX to yourself calmly and take a deep breath of relaxation. Next, touch yourself on the space between your eyebrows on your forehead, close your eyes and take a deep breath. Make this touch your ANCHOR for relaxation. This state is now anchored in your body and mind.

12.  Each time you touch your forehead and say RELAX to yourself, you will feel as RELAXED as now. Increase the feelings of relaxation as if you have remote in your hand and you are turning up the feeling of lightness and relaxation. Breathe into the relaxation for five counts at least.

13.  (We will do anchoring in more detail later)

14.  After you feel relaxed, keep imagining creation of the happy feelings for as long as you can. Stabilize yourself as you imbibe the happiness in your being.

15.  After a few seconds of being relaxed, remember to count yourself up from 1-5 and say Eyes Open, wide awake.

 

USAGE:

1. Anytime you feel stressed during the day, you can touch yourself on the forehead and say RELAX to yourself. Almost instantly, the same feeling of relaxation will rise in your body. Deliberately focus on that feeling.
2. Take time off to relax your mind for a few seconds as soon as you get up. Focus on the feeling of relaxation in your imagination and breathe into the relaxation for a few counts. Allow the feeling of relaxation to come up again whenever you can spare a few seconds, in the day. Energizing relaxation in your inner being with focus for a few seconds, will keep your mind and body calm during the day.

 

3. Use this process just before sleeping at night. Do not wake yourself up. Sleep with the relaxed mind.
4. Also, use this process or just the anchor to relax as soon as you get up. After using the anchor, think of something that pleases you or just imagine a flower or a smiling baby. Get into a happy feeling. SMILE. Now, wake yourself up from 1-5,

 

 

Technique 3: Self – Hypnosis through Peripheral Vision Technique

 

1)      Pick a spot on the wall. As you focus on it, become aware of everything to your right.

2)      Now, become aware of everything on your left.

3)      Allow your eyelids to get relaxed.

4)      Relax  your shoulders and facial muscles

5)      Keep focusing on the spot on the wall while maintaining focus on everything around you.

6)      If your eyes start getting tired, close your eyes.

7)      Keep maintaining focus on everything around you.

8)      Also, focus on your breathing.

9)      Be in this state for as long as you can. Try to be thoughtless.

10)  Smile to yourself and think of a God or angel near you filling you up with positive vibrations of energy. Keep smiling and count 10.

11)  After counting 10 breaths, say THANK YOU, GOD. Feel happy in your stomach. Imagine a lighted wire filament in your stomach and spread its light all over your body. Feel yourself lighted up like a bulb.

12)  Smile again and take a deep breath and wake up.

13)   Count up from 1-5. At 5, say Eyes Open, Wide awake and then, open your eyes.

 

 

Learning Task 22- Using Peripheral Vision Technique For Self-Healing

 

·         Count yourself down from 10-0 .Go into a deeper level of peripheral vision.

·         Think of one negative belief you have about yourself. E.g. “I am ugly/I am fat/ I am poor / I am sick / I cannot perform well” etc.

·         Focus on where and when you got it. Accept any hazy memories coming to your mind without questioning why or how. Just focus on the feeling underlying the experience and not on the details of the picture.

·         Think of the negative person who passed this negative belief inside you; or the incident when this belief first came in your mind. It does not matter whether the person is dead or alive, as the focus will be on releasing the energy out of your body and back into its own body. If the person is alive, the spirit you release will go back to his/her own body. If the person’s dead, the spirit will fly away into sunlight or in a black hole or into the ocean. Just allow the first impressions which come up to guide you.

·         Do not get into rational arguments with yourself. Focus on energy release.

·         Ask your subconscious mind what is its positive intention for keeping this belief. Accept any first words coming to your mind. Absorb the words in energy forms. The learning will open up intuitively like a file opening up in your subconscious mind, later when you are relaxed and detached.

·         During this release process, accept the learning coming in as a golden ball of energy or blank white paper coming inside you. Then, see yourself absorbing the white/golden energy of learning and letting go of the belief as a balloon leaving your aura and bursting in the sky. Simultaneously, .feel the negative person’s spirit walk away from your body.

·         Again think of the belief as an energy ball/paper and post that person`s residual energy back to him or her. Send him the energy ball or a paper written of his own words or an object and see him accepting it or destroying it. If the person refuses to accept, visualize the negative energy of the belief being blown apart by electric violet light and sucked in a black hole and golden light filling up in its place.   

·         Imagine that person’s spirit leaving your aura and walking back into his or her own body.

·         Next, imagine a rope or cord between you and him/her which symbolizes an emotional connection. Cut that cord.

·         If the negative energy still nags your mind, again, imagine sending an energy ball back to him or her. Imagine the person taking back his energy. See him returning back your energy. Take your energy back in your body.

·         Cut the cord again.

·         Now, put an energy shower over him/her and imagine blackness leaving him or her as dirt washing off. Feel that black colored water is going into a black hole.

·         See the person`s picture and words being sucked into the Light. Feel that the person has gone away to in his or her own body or in the sunlight. While that spirit is leaving you , tell him/her that his purpose in your life is over and it can take back its own energy and leave your life to go to where it belongs ; while returning back your own spirit remaining with the person. Feel your soul fragment / your own younger self or a child, leaving him and returning back to you. Integrate the child’s energy into your own and feel the soul of the child becoming big as your adult self is. Feel yourself one with the soul fragment, feeling stronger and wiser.

·         Feel an energy shower coming over you and see all your hurt and sadness washing away as a memory dissolving in light. Imagine the size of your body growing double and see your aura bright and clear. Feel yourself after one week, healthier and happier, without this belief.

·         See yourself in one incident of your life without this belief. What changes do you notice in your attitude towards yourself, others and your performance?

·         Focus on the positive picture for as long as you can. Freeze it.

·         Then take an energy shower of happiness pouring on you and come back in your body. Wake yourself up from self-hypnosis.

·         Say “1, 2, 3, 4, 5, Eyes Open, Wide awake “. Smile with confidence as you absorb your new positivity.

 For further reading , please refer to the book - a Course in Energy/ Emotional Management

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