Why do you get angry, what makes you decide to feel bad ?
Where is it coming from, how do you choose to unrest ?
Is this agitation caused by a matter of today or yesterday
Or could it be a repetition of patterns over life times you had?
EVERY ANSWER IS IN YOUR SUBCONSCIOUS MIND
KNOW YOUR INNER SELF AS YOU TRY TO CONTROL YOUR HEAD
KNOW YOUR INNER SELF AS YOU TRY TO CONTROL YOUR HEAD
Einstein said that an average person uses
only about 6-8% of his mind.
Milton Ericsson compared the rapport
between the conscious mind and the subconscious mind to that of horse and a
rider. If the reins are too tight, the horse doesn’t move and if the reins are
too loose, the horse runs wild. So, we need to keep a balance between the two
for a smooth ride in life.
Negative or unpleasant feelings cannot be
suppressed Negative or unpleasant feelings cannot be suppressed. They need to be
addressed and reframed
They need to be addressed and reframed
To move towards achieving excellence in
life, we need to take our core negative beliefs about life stored in the subconscious
mind into consideration. We have to break negative energy circuits running in
our minds, by healing issues which make
us feel negative, from the root cause.
A superficial approach to handling negative feelings does not yield
long-term results.
If we ignore the issues the subconscious mind brings up through creating
unpleasant feelings in our body or mind, sooner or later the problems get
worse.
Very often, and largely due to due to lack
on skills in emotional management ,we continue continue living with negative feelings but do not try to reflect
inside our minds on what is going wrong.
We indulge in behaviours which are
considered socially appropriate because we hope that they would get us the
outcome that we desire internally.
And , though subconsciously we realize that
the outcome that is being achieved in not satisfying our intention behind that
action/behavior, we continue indulging in that behaviour because we do not
understand what else to do to get the
outcome we desire
The subconscious mind thus creates stress
and diseases, so that we take a break and look within. But, instead of taking a
break and looking within, we start living with the stress and diseases, as
fatalities of life.
In fact, usually, we do not connect the
stress with our choices of thinking or action in life. We try to heal the
stress without changing our actions and behaviors, but that does not work. The
stress keeps coming back because the core issue is not resolved.
Our quality of life suffers, as our
dominant focus remains on negative feelings and very often, we get caught in a
whirlpool of negativity or a vicious circle of negativity, where one negative
feeling reinforces another.
Practicing techniques of emotional
management helps in developing a rapport between the conscious mind and the
subconscious mind so that we can look within ourselves to understand what we
really intend to achieve through our efforts.
When the conflict between our conscious
goals and our subconscious goals is resolved, the subconscious mind
automatically aids us in moving towards excellence with peace.
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