several problems arise because of promises we made to ourselves
anger arises when we cannot meet our own expectations as defined through life
there are several mind control techniques which have to be learn through practise
mediatation is like cycling, it takes time to come but becomes a habit
http://thenewagefoundation.org/events/emotional-management-workshop-on-anger-release-therapy
SUMMARY STEPS FROM CHAPTER 25 - SHORT MEDITATION TIPS - REDEFINING HAPPINESS ( how to handle negative feelings, a soul's perspective )
If there is a problem which worries you very much, do not think about it negatively.
If there is a problem which worries you very much, do not think about it negatively.
Instead focus on the problem with
a neutral attitude. Keep repaeating the problem word in your mind and pass light through it in visualization. You will find that the negative energy loses its grip on you.
Do not ask God to help you without making an effort to
meditate. Allow God’s
positive light to fill you up and make it a habit to connect
to
God every day to align with your soul purpose.
Avoid making
promises
to God which can make
you
feel negative in the future as God cannot feel happy by
you
feeling sad.
God can only feel our energy
when
we are as positive as God
is and if we sacrifice our
happiness without aligning with God’s level of positivity and happiness, we become negative and lose
contact with God.
If we have made promises
in the past to ourselves or God
which have forced us to
feel like sacrificial goats, we
need to release ourselves from those promises.
Even if we feel negative
by
being disloyal to some tradition, ritual or a statue of God, we need to realize that God is an ever evolving
energy. If we
become frozen and static
in our evolution
because of promises
we
made in the past, we cannot evolve in tune with our soul
evolution needs.
Each promise matters to God only in terms of the energy it
radiates to God. The energy which reached
God from a promise has to be that of
happiness, not sadness; and if our sacrifice makes us negative, it is wrong way of accessing God’s love.
To remove promises to God or
to
a human being, we can take the following steps:
Imagine standing under a shower of light
in the sky.
Feel white light filling you up.
Connect to God by feeling golden light above your head. Feel
God’s or your spirit guide’s or an angel’s presence around you.
Then, think of the promise which worries you.
Feel white light filling you up.
Connect to God by feeling golden light above your head. Feel
God’s or your spirit guide’s or an angel’s presence around you.
Then, think of the promise which worries you.
Imagine the energy of the promise as an object somewhere
in your body.
Feel a vacuum cleaner coming from the sky and sucking the object out of your aura. Feel the energy of the object being sucked out and sent to the black hole to dissolve
Feel a vacuum cleaner coming from the sky and sucking the object out of your aura. Feel the energy of the object being sucked out and sent to the black hole to dissolve
Say ‘I Release myself from the negative thinking
and energy block of this promise. I am aligned
with God’s will and will think
and act as the superior intelligence of God wants me to in place
of this promise. Let God download
in me a happier way to fulfil this promise in alignment with my soul’s
purpose to raise my soul frequency to more positive, as planned in my life plan I allow that each choice I make helps me to achieve my purpose
of evolution’
Then, imagine a positive object coming in place of the object ad a white paper of
instruction filing that place. Feel white energy revolving in that place.
Hold a book of spiritual wisdom
in your hands and imagine
its energy coming into you. Tell yourself
“I understand and
integrate the energy of the words
of these prayers and spiritual words as a part of my subconscious knowledge and will act upon them from my core”. Inhale the energies if the book and feel your brain lighted up
with golden cells.
• Imagine the energy shower pouring water on you and see all remaining energies of the promise leaving you. Feel black paper and negative energies getting released.
• Feel the energy of happiness and bow to God’s wisdom.
God's wisdom is a superior intelligence than human wisdom like a
computer is more evolved than a calculator.
• Allow your head to be filled with God’s definition of sacrifice and wisdom. Feel yourself filled with light.
• Imagine what should you be doing now that you are free of the promise.
• Ask your spirit guide to show you a picture of how God would like your life to be. Accept first impressions coming to your mind.
• Thank God by smiling up to God.
• If the problem still worries you, focus on your problem in the way given below and it will resolve soon.
• Imagine the energy shower pouring water on you and see all remaining energies of the promise leaving you. Feel black paper and negative energies getting released.
• Feel the energy of happiness and bow to God’s wisdom.
God's wisdom is a superior intelligence than human wisdom like a
computer is more evolved than a calculator.
• Allow your head to be filled with God’s definition of sacrifice and wisdom. Feel yourself filled with light.
• Imagine what should you be doing now that you are free of the promise.
• Ask your spirit guide to show you a picture of how God would like your life to be. Accept first impressions coming to your mind.
• Thank God by smiling up to God.
• If the problem still worries you, focus on your problem in the way given below and it will resolve soon.
excerpt from REDEFINING HAPPINESS
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