HOW TO SWITCH BETWEEN NEGATIVE & POSITIVE THINKING

 To move from being sad to being happy, it is necessary to dis-organize a previous negatively established life-balance and reset the mind tuning to update new beliefs about what success should mean such that it improves health, peace and positivity in everyday life.

 

 This book is an excerpt from my book - A Course in Emotional Management

Learn How to Control your SWITCH

 

Each intense emotional situation triggers on a SWITCH in your subconscious mind which rekindles all previous experiences of the same emotion. For example, each time you feel abused, the energy of hurt gets stored in the subconscious mind as a negative emotional memory and reduces positive energy of the body.   Subsequently, whenever you encounter abuse, all previous memories of being hurt would awaken and impact your overall level of sadness. Similarly, each time you feel happy or encouraged, all previous memories of being loved awaken. Feeling loved makes you optimistic; the emotional memory of a positive vibration gets stored in the subconscious mind and improves your feelings of well-being.

Your SWITCH of feeling happy or sad is in your own control, as much as your feelings are in your own control.

You can choose to focus on good aspects of your life and feel good to create positive vibrations, by learning to control your self-talk and feelings with patience.

If you tell yourself “Life is good”, with belief, repeatedly, the energy vibration of the emotions improves your health as feeing good releases positive hormones in the body. Each time you tell ourselves ‘Life is bad’, you feel more sick and depressed. As explained in detail in my book ‘How to Be Happy in Difficulties ‘, there are energy circuits or neuron-pathways, running in the mind carrying energies of the dominant feelings we focus on.

Any event which has a strong emotional impact becomes a dominant feeling. This feeling acts as a point of internal dominant focus (IDF) and starts forming an energy circuit around itself wherein it keeps repeating itself again and again.  After some time, this energy circuit may get suppressed, as your point of dominant focus shifts to another event.

However, a strong emotional experience releases greater negativity and gets imprinted in the subconscious mind, more deeply. This suppressed negative energy reserve gets awakened each time, a similar emotional experience occurs even when the new emotional experience is much milder in intensity than the original one. This negative energy circuit which got strongly imprinted, remains in the mind and keeps attracting energies of similar nature at a subtle level. Whenever you experience similar kinds of emotions, they also get accumulated in the same energy circuit, thus making it even stronger. (An example of how past lives affect IDF and co-creation of diseases, is given in Appendix 1)

The negative emotional memories of past traumas in the subconscious mind get stored as energy files of digital data. Each emotional memory gets stored in separate files of energy units.  Electric impulses which match in frequency get accumulated and create energies of depression /disease in the body which are not in conscious control of the person.

The data base has to be accessed subconsciously and the energy frequency changed with therapy and meditation towards neutralizing the negative. These energy formations do not break till you make a conscious attempt to break them, by processing out the negative energy accumulated in your mind.

Deep Energy healing which also aims at emotional healing clears the negative energies of the mental, emotional and etheric body and connects your inner self to your astral and spiritual bodies. Integration of bodies leads to alignment of soul, body and mind so that you can make choices while integrating your life purpose. Healing of the soul bodies and reconnecting with the spiritual self creates positivity in mind and release positive hormones in the body as a state of being in peace with life’s choices is attained. Feeling in peace prevents diseases and minimizes need for medicines or surgery.

 

Self-Healing Tip- the SWITCH between a positive and meditative state of mind is a zero frequency state of mind. A ZERO /GAP state of mind is said to physically exist at the center of your moustache area which is the place between the two nostrils, above the lips.

If you maintain focus at this point, for about thirty seconds, you will attain a ZERO state of mind or a detached state of mind. Activating this silence zone will create energy shifts in your body. This space of neutrality is activated by sparing time to focus upon it on a daily basis once or several times a day.

As you keep focusing on the space above your lips, try to feel the breath coming in, going into your stomach and coming from your stomach, to your nostrils and out. Feel the connection between the breath and your stomach moving in and out as you inhale and exhale. Be aware that your body is responding to the breathing.

Getting an awareness of the connection between your stomach and your nose will take some time but as you get an awareness, you will feel more relaxed and more in control of your life.

Make sure that you are not focusing on your problems while you are focusing at this point between your nose and lips. While maintaining focus at this point, you will neither feel positive or negative. You will be in a state of neutral detachment. From this state of detachment, you can move to focusing on happy feelings by choice.

{You cannot jump from a negative state of mind to a positive state of mind till you pass the neutral zone. Detachment from predominating worries is necessary to shift your Internal Dominant Focus (IDF) point from sad to happy and create happiness in the future. No problem will be resolved till you stay negative as solutions require a positive frequency of thinking}

 

The Subconscious Mind Always Has a Positive Intention

There is a soul lesson underlying every negative experience. Memories of difficulties are stored because the subconscious mind wants you to learn how not to repeat the mistake. Just as a toddler makes mistakes in acquiring a balance while learning to walk, souls fall into difficulties while learning to evolve.

The negative memory that was originally created by the event which caused the strong emotional impact, and was subsequently reinforced by similar events which followed, can be erased, only after learning the soul lesson involved.

 Usually, any small reminder of the original mistake triggers awake the whole chain of sad emotional feelings attached with the memory of mistakes.

The subconscious mind immediately reminds you that you are again taking the same route which led to hurt earlier. Therefore, you experience deep feelings of hurt and pain which were experienced during the original crisis situation, even though the present occasion may be much milder and need not require arousal of such extreme distress. You are governed by your soul, subconsciously. Even if you do not recall the exact events, the feelings of imbalance or fear pass through energy circuits as negative electric impulses, travelling at neon speed.

The subconscious mind releases energy for you to learn from the event .Thus, you feel a much