( From the book : Creation OF Happiness : The Energy War , a soul's perspective - appendix 1 - www.shivaswati.com)
Zero is the position of absolute peace,
stillness of the mind. It comes between + and -. Hence, being neutral is an
essential phase of transition, whenever one moves or desires to move from a
negative state to a positive state of mind. In other words, a positive state of
mind cannot be achieved unless the person succeeds in achieving neutral states
of mind.
From the energy perspective, when energy flows
strongly in a negative loop, the only way to break the circuit is to stop the
flow of energy in that direction by not thinking. Once the energy current stops
flowing in the direction it has been flowing in, it can be made to flow in a
different direction. But, if one attempts to shift the energy flow to a different
direction while the current is strong, one would fail because it is almost
impossible to do so.
Most attempts to shift to positive thinking
fail when people try to think positive while feeling negative. The only way to
shift to positive thinking is to first learn to stay neutral or thoughtless. Positive visualizations work only when the
mind is free of dominating negative energies.
The mind has to be kept neutral whenever one is free and has nothing to
think about. If the mind is not deliberately kept thoughtless, it drifts into
thinking negative very soon because the mass consciousness pulls it down.
Mass consciousness viz. the sea current, in
these times, is predominantly negative. Once the mind is allowed to focus on
negative feelings, the negative currents take hold again and all attempts at
positive thinking collapse.
The person feels he is drowning again because
he gets too tired trying to swim against the current. However, drowning in a
negative whirlpool of thoughts cannot help in achieving happiness.
To create happiness in our future, we need to
follow up being thoughtless by shifting the mind deliberately to focus on
positive feelings, in the present.
On achieving the neutral/thoughtless state for a few moments or seconds,
the mind can be smoothly glided to creating positive visualizations/ imaginary
films. Since the negative flow stops, energy can flow freely for feeling
positive during visualizations, without continuously being obstructed by
doubts, fears and other negative vibrations.
General Techniques of Being Thoughtless
The state of being thoughtless means that we focus
on a single energy movement. We can choose any energy movement to become
thoughtless. We can focus on the
clock ticking or on our breathing going in and out or on hearing
the tap trickling water or on listening to a musical note or on
doing any kind of chanting meditation - anything which stops the
existing thought flow and shifts our focus away from worrying, helps.
However, being thoughtless is not possible while
we are impatient or anxious because that means we continue to energize focus on
the negative energy. Negative feelings (like doubting our intuition about a
positive outcome) cause energy to move in opposite directions and prevent the
positive from manifesting.
Below are given some exercises to develop
thoughtless, positive states:
1.
Start the day with this
process of feeling positive, because the first feeling you would get into, in
the morning, would keep coming back to you through the day.
2.
Begin the process as soon as you open your eyes
in bed when you are still drowsy. You may keep your eyes open or closed
3.
Feel relaxed as you lie
down on your bed or wherever you are comfortable.
4.
Then, imagine yourself in
the clouds. Feel a shower of energy filling you up. As if you are taking a bath
in water at an energy level. Feel energy entering from your crown and filling
your body with light, and feel negative energy leaving you like dirty water as
this energy fills you. Then, feel yourself going deep into Earth and coming
back inside your body and focus on your body filling with Light.
5.
Next, think of a happy feeling, like looking
at a beautiful flower or hearing a soothing note or any memory you have of
being happy; or focus on how you would, literally, feel when your desired
future manifests.
6.
Or just let go of all
your worries for a few seconds, and instead focus only on the soothing light
flowing through your whole body. Feel the light touching your toes and
fingertips, your spine and stomach, your neck, face, hair and so on. Feel
yourself filling your whole body with light at one go, as if you are a body
made of light.
7.
Stay in the light happy
feeling for a few seconds and then allow your mind to quieten and focus on
being thoughtless. This happy feeling causes a positive energy flow in your body.
Still your mind or feel your breath moving in and out with this positive energy.
8.
Try to stay thoughtless
for another few seconds or minutes.
9.
Towards the end, before
getting up, just imagine how you would like to feel through the day, and the
feeling you would like to be at the end of the day, that is, at the time of
reflection when you go to bed at night. Imagine that you are feeling satisfied or
loved or relaxed at the end of the day.
10.
Inhale deeply while
thinking of the last feeling, thus inhaling the feeling within you, and feel
sure that this feeling would come true at night. Let all your reservations go
to the wind for just one second.
11.
Now, get a smile on your
face. Smile for a few seconds with focus on your stomach as if you are smiling
in your stomach. Feel the smile even if it is forced. Feel being happy and
thank the universe or the God you believe in or your own Higher Self. Then,
start your day. The positive energy with multiply with consistent focus.
Be patient with yourself if the day does not
go instantly as you planned. Results will take time, especially if your
negative vibrations are too strong. Also, the results would first start
manifesting at the level of feelings.
You would slowly start feeling good more often,
if you practice feeling good early morning as an exercise. Overtime, your
feeling good would manifest on the physical plane, and your external reality
would shift in alignment with your inner focus.
If
positive solutions take time, it is better to stay thoughtless as much as
possible, and wait with patience, rather than worry about why the outcome is
not happening or how or when it would come.
When we begin the process, it may be difficult
to stay thoughtless even for a second, but over a period of time, which may
vary from days to months to years we can acquire the habit of staying
thoughtless for hours together. Usually, a few minutes every morning are enough
to break negative energy circuits, overtime.
It is necessary to practice being thoughtless
for a few minutes each day, be it any time of the day, and especially at
moments, when you are tempted to worry or brood. Force yourself to smile
instead of crying.
Smiling from within causes energy shifts in
the mind. The smile would release
positive hormones in your body and defeat the energy of being negative. If you
can smile more intensely than cry, you would realize that disappointments cannot
hold you back for long. Your positive vibrations would rise, the flow of
negative hormones would reduce, and you would start releasing suppressed
negativity or anger from your body.
If your mind wanders while you are practicing
being thoughtless or smiling inwardly, all you need to do is to bring it back
to a thoughtless position, as soon as you become aware that the mind is
wandering. Then, redirect your mind to focus on a positive feeling from being
thoughtless but do not allow yourself to fall into feeling negative, as long as
you can hold your mind.
For further reading , please refer to the book CREATION OF HAPPINESS: THE ENERGY WAR , a soul's perspective ......
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