The following is an excerpt from my book Creation Of Happiness : The Energy War, a soul's perspective ( appendix 1)
Exercise 3 - A Step By Step Technique
For Remaining Thoughtless
1.
Sit in a relaxed position
with feet flat on the floor or in a lotus position.
2.
Suspend your hands from
elbows, and stretch them out in front.
3.
Close your eyes, and roll
eyes upwards.
4.
Maintaining the suspended
hands position, imagine light falling on your palms accompanied with cool fresh
air. If the weather is very cold, just imagine any soothing air, instead of the
cool air.
5.
Try to feel the fresh air
on your palms. If you cannot feel it immediately, imagine how it would be if
you did feel the fresh air on your palms.
6.
Maintain this position
for a few seconds or a minute, if you can.
7.
Then, raise your left
hand a little above your head and imagine feeling cool /fresh air on the top of
your head.
8.
Now, feel the cool or
fresh air on both positions-the top of head and the right palm.
9.
Maintain the position for
a few seconds or a minute.
10.
Now, bring back the left
hand and take the right hand up, a little above your head. Feel the cool/fresh air
circulating on your head.
11.
Now, feel the cool /fresh
air on your palms and your head.
12.
Maintain the position for
a few seconds or a minute.
13.
Now, bring back the right
hand and again take the left hand up. Feel the cool /fresh air on the top of
the head and on your right palm, suspended outward from the elbow.
14.
Maintain the position for
a few seconds or a minute.
15.
Bring back both your
hands. Join them together, and take them close to your chest. Take a deep
breath and integrate the light energies inside your heart.
16.
Stay silent for a few
seconds.
17.
Open your eyes. Feel the
world looking brighter.
18.
Take a deep breath in and
Relax.
Congratulate yourself for you were successful
in being in a high vibrational state of relaxed thoughtlessness for a few minutes. Your
oxygen intake would have increased, and you would feel healthier if you
practice this regularly.
Doing this exercise every morning or whenever
you are free would help you remain calm during the day and make it easier to
break cycles of constant negative thoughts. By breaking negative energy
circuits, you would be able to change your expectations of the external reality
and thus, make life easier for yourself.
Necessity of Breaking Rules/Traditions Which Create Negative Energy
Rules or traditions help to simplify life
because they prevent us from going through the lengthy process of decision
making, each time we need to make a choice.
However, very often we follow rules blindly
and then they cause us more harm than good.
Rules create negative energy when the contexts
in which they were made become obsolete, or when the rules are followed without
understanding the intent behind them.
For example, when you are small you may have
been taught that you should always listen to your adults. That is an important
rule for young children, especially under the age of five. Adults are in a
better position to help very young children than they themselves are.
However, the same rule may become a sore point
if you insist on sticking to it as an adult because of your being
subconsciously conditioned into it. As adults, you do not always need to listen
to older people or people in superior positions while taking decisions of your
life.
In fact, listening to older people may make
you choose negatively in several contexts, as they may be taking decisions out
of fear of future problems, due to a negative mass conditioning.
Thus, the rule that we must always listen to
adults is relevant when we are little children but becomes out of context as we
grow up. Yet the rule may be so deeply ingrained that whenever we rebel from a
conventional thought pattern, we may feel guilty of hurting them or afraid of
going wrong; and hence, may manifest their negative expectations into our
future.
Therefore, the intention
behind following the rule/tradition must be checked before deciding to follow
any set pattern of thought.
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