1.Be seated or lying down. Only focus at
the top of your head. Do not think . Allow detachment from constant chattering
of the mind..
2. Focus on your crown chakra at the top
of your head . Imagine light of God or golden light on top of head ,inhale
white light or calmness , breath out black smoke or anxiety .
3. SMILE internally with gratitude or
detachment. Internal smile sends out positive vibrations. Look up while smiling
to remain thoughtless. Looking up prevents thoughts. Do not look down and worry
at this time .Feel positive. Vibrate with positivity in breath. You can take
breaks to look down and then look up again.
4.If thoughts try to enter again and
again ,ask all worries to come later,after meditation. Thought energy follows
your commands. Queries and worries come later after Meditation.
5.Ignore all voices around you. Focus
internally.
6. Keep checking on your vibration. Feel
White circles of light radiating out from your centre . Ensure vibration is
positive with mind control.
7.Keep drinking water whenever thirsty
.Water keeps the soul alive.
8. Stay clean. Take shower of energy to
release negative energy out of your body. Visualize dust falling off and
filling yourself with white light, in shower. Be a clean bulb of light.
9.Meditate for two hours, if possible at
a stretch. Otherwise, you can look up and smile mentally for one second to a
minute in every hour, or as many times as you can remember.
10.Thank Earth, God, Clean Air, Clean
Water, sunlight.
11.Count positives in your life. Choose
to stay positive. Internal positivity and strength are essential to stay alive
now.
( www.shivaswati.com)
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