Simplified Practical Exercise to increase positive energy :
Visualize or think of something you desire and imagine that
you are feeling satisfied after receiving your desired toy or bag or book or
clothes or acknowledgement. Wait for an hour/day.
Test Yourself- Increasing feelings of satisfaction in all other
areas of life would indicate that you have focused on the energy of
satisfaction in one area of life . Energies travel from one sphere to another
Satisfaction in one area of
life increases satisfaction in other areas of life ; whereas feeling deprived
in one area of life reduces energy of positivity /happiness in all other areas
of life .
This is an excerpt from
my upcoming book on how to teach positive thinking and spirituality to children
through the educational route.
As explained below :
The Law of Creation states that you will create every feeling in
your life which you focus upon by default.
By default means that your experiences will
verify your internal dominant feelings whether your focus is intentional or
non-intentional. An intentional focus is where the person has an awareness of
the impact of his thinking on his future. An awareness of inner focus is
created by observation of the feelings one chooses to focus upon and a positive
future is created by focusing on positive feelings which can be visualized in
imagination.
The Law of Creation gives unpredictable outcomes if the feelings/
desires being focused upon are different from the intentions being focused
upon.
For example, if you desire a new friend or lover, your
intention needs to be clear. If you desire respect, you need to find someone
who would give you respect and not just coffee. If you accept less as the final
outcome, there will be boredom and detachment with what you have manifested and
craving will continue till you receive the respect which you sought originally.
Every desire which you believe would get you happiness may not
get you the contentment you have envisaged if your desire is a mirage. People
in adult lives keep working to become financially successful while ignoring
their inner needs for relaxation and freedom; but the money they earn fails to
bring them the contentment they desire. Similarly, wars were fought in history
for getting justice to the masses, but the victories did not lead to increase
in mass welfare of the common people. People still suffer from the same traumas
of injustice as they did hundreds of years back as money from the victories was
not spent on developing emotional welfare but was wasted on opulence or establishing
religious supremacy.
The same logic which applies to complex phenomenon applies to
Base experience. You would feel dissatisfied with an outcome if your
intended feeling desired- intention desires - action planned -
expected outcome are not in alignment with the originally
desired positive frequency .
For example, you may be consistently desiring a new
car/marriage./ house/ clothes etc. and feeling deprived that you do not have
what you crave for. You may believe that you will be happy after you get the
car. However, when the new desire comes in , you may not feel the satisfaction
you expected . You keep craving for more and remain dis-satisfied . This
mis-match in desire and outcome happens because your dominant focus was on the
feeling of being deprived of the desiire; hence, the dominant focus of
dis-satisfaction/deprivation continues after
some time. The euphoria des and the same routine of negative thinking
sets in even when you have the marriage/ car etc., as an external reality is
not perceived by the soul . The subconscious mind would not record the
positive shift in your external reality unless you feel the gratitude in your
inner self when you have the car/ love and continue to focus on feeling
content, internally .
To manifest happiness with success, and get the desired feeling
of satisfaction, you should have focused directly on the feeling of
satisfaction and not on the dominant feeling of deprivation of not having. If
you love yourself already or of you believe you are rich already before beg
married or before buying a car, you would continue feeling the same in a multiplied
energy forum after the desire manifests. But, if your primal energy cycle is negative
your circumstances will mould so that the negative thinking continues even
after the desire manifests.
From the perspective of mobilizing vibrations – “I have/ I want to have … “is a higher positive
vibration than “I don’t have and I want … ” If you focus on
wanting without feeling negative, your dominant focus would move from neutral
to positive automatically .
A direct focus on the feeling of satisfaction with the new car/
marriage/ love/ child etc. would lead you sooner to receive the desire . Also,
you will receive the desire which makes you feel happy and satisfied as you
have earlier visualized that specific feeling and not any desire which may not
get you satisfaction even if it appears nice on the surface.
Very often, people buy things or enter relationships based on
surface glitter which do not lead to internal satisfaction later because the focus
is on external display and not on the
spirit of satisfaction. However, by focusing on inner satisfaction than on the
external glitter, you would be intuitively led to choose a product which gets
you satisfaction. Even if you do not have any hope of receiving a new car or
getting married, a focus on the feeling that you have the desired satisfaction , would automatically mobilize
your circumstances such that the desire and satisfaction manifest.
Practical exercise 6 (PE 6.3) –
Activation Of Negative Feelings
Visualize something that you desire and feel deprived that you do
not have it . Feel the tension . Wait for an hour/day . Observe the energy spreading.
Test yourself- Feelings of tension and unease in other areas of
your life would indicate that you have focused on negative feelings in one area
of life.
Practical Exercise 7 (
PE 6.4)- Activation Of Positive Feelings
Before focusing, deliberately connect Intention with Thought
& Action.Mentally imagine a sequence of
Intended Feeling - Action - Outcome – Satisfied Feeling.
Visualize something you desire and imagine that you are feeling
satisfied after receiving your desired toy or bag or book or clothes or
acknowledgement. Wait for an hour/day.
Test Yourself- Increasing feelings of satisfaction in all other
areas of life would indicate that you have focused on the energy of
satisfaction in one area of life . Energies travel from one sphere to another
Satisfaction in one area of
life increases satisfaction in other areas of life ; whereas feeling deprived
in one area of life reduces energy of positivity/happiness in all other areas
of life .
Note – Desires are often short-cuts which do not lead to the
happiness you seek. To get happiness, you need to be clear on the feeling you
desire before taking action. If you plan to be happy and not just successful
from the beginning of your effort-making, your desire to succeed will
come true only if it would lead to the happy, satisfied feeling you have
envisaged; otherwise, the desire will change overtime to facilitate the
satisfaction/ happiness imagined.
The problem of endless craving can only be resolved by matching
the energies of feeling desired - Intention desired - action- outcome before
the desire manifests, in imagination. The more you visualize / energize/
fuel feelings of contentment, the more your manifestation, work performance and
choices would raise contentment in your life with the choices which you make
impulsively.
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