Depression - understand its energy

 “Overcoming Depression leads to ascension of average positive frequency, soul evolution, a healthier mind & more balanced ambitions, when the pressures of hypocrisy or metaphoric gas, are released with a zeal for developing optimism, positive thinking , hope , satisfaction and spiritually aligned meditative abilities “

Depression is spreading like rapid fire these days. Problems appear to rise when people start talking about them whereas they may have been dormant through centuries. However, problems can also literally increase when there is excessive accumulation of trauma in the mass consciousness and immunity falls for society, as a whole; thus , leading to each falling backwards. This analogy is similar to pollution of air. 

When there is too much pollution, breathing of each is negatively affected. Similarly, when there is too much hypocrisy in society, well-being of each thinking person is negatively affected. 

While rational logic can be devised on theoretical layers and medicines prescribed by research on chemical grounds, there is much need to understand the energy underlying the spread of depression to check its exponential growth. 

Usually, depression is caused due to the circumstances of a person which are affected by a multitude of factors that cannot be controlled as chemical reactions can be. However, the circumstances can be deciphered through methods like hypnotherapy so that the person can view his or her own self deception and heal.

The healing of depression requires release of suppressed tension by either changing the circumstances or viewing the self from a detached, observer’s perspective. Depressiongoes into the background when illusions of a perfect world , a perfect education scenario, a perfect self , a perfect marriage and a perfect job break while imperfections are accepted as a natural norm of life, such that ‘freedom to be naturally different’ replaces chains of ‘why can I not beconventionally perfect ’,in the mind.

Depression is largely a result of self- deception .You become depressed when you feel helpless because things are not as you believe they should be and you cannot do anything about the situation.

For example, depression in school children can be traced to inadequate sleep patterns, trust being broken repeatedly, unfair criticism, unnecessary performance expectations and excessive pressure on the child’s mind to fit into success norms of the world which have been proven to have failed in creating success or happiness.

This blog is an excerpt from the book - Understanding Depression through Clinical Hypnosis .

www.shivaswati.com