Thinking is Akin To Breathing - How To Manage Negative Thinking

 

From the book - A Course In Emotional Management , a soul's perspective

By being aware of the first negative feeling, you can stop a chain of worries. Subsequently, you can stop a habit of anxiety, stress and related disorders.

However, thinking about worries is a habit of mental craving just as munching extra food or smoking unnecessarily arises out of physical craving. Though you know that eating extra food will create indigestion problems, you keep eating to remove oral craving; similarly, though you know that thinking of extra thoughts can manifest the negative stories in your lives, you cannot stop yourselves from indulging in worries and feeding on extra negative hormones. Physical Energy dips into sickness if you keep allowing your soul frequency to fall due to thinking about feelings of helplessness.

 Traditionally, it was advised to stop thinking completely to avoid feeling sad or anxious.

However, though, it was believed that people would stop feeling sad if they stop focusing on the difficulties happening in their lives by becoming completely thoughtless and detached from emotions; detachment from feeling emotions made humanity more depressed, as a race.

No person can be healthy by acquiring complete thoughtlessness or by ignoring emotions. Most people who choose to ignore emotions acquire chronic depressions or fatal diseases like cancer, due to a continuous secretion of negative hormones in the body released by burying frustrations.

To feel alive, it is necessary to feel happy emotions and reduce focus on negative emotions but you cannot be emotion-less altogether. Soul frequency rises to being more powerful by feeling positive emotions but minimizing worrying by feeling detached from outcomes.

Negative thinking is necessary for evolution of consciousness but excessive focus on the negative emotion amounts to fueling of negative energies which make them destructive. The negative feeling has to be used purely as a tool of reaching a positive outcome.

The negative feeling is necessary because when something is missing, you make an effort to find it. For example, thirst for water has to be felt to drink water. Thirst is a feeling of deprivation. Feeling deprived is a negative feeling which seeks to attain a positive outcome of satiating the thirst by finding and drinking water. If the body did not create a need for water (as happens with special needs children), you would not be aware that you are thirsty and not know what to look for to feel satisfied.

However, When a negative feeling arises, it is necessary to address it in a way which helps you feel satisfied. If you suppress your need without using the emotion to create a positive outcome, the negative emotion keeps troubling you like a virus in a computer. For example, if the body tells you that it needs water and you keep suppressing your thirst, you neglect your connection with your inner voice. If you ignore the body’s demand and do not make effort to find or drink water, the negative feeling will rise by your choice of burying your thirst than addressing it. The negative feeling may then seek inappropriate ways to quench the body’s need. Very often, people over eat and become fat because they do not drink water whenever thirst arises ; or some people become alcoholic or drug addicts to calm their oral craving which rises due to not drinking water in sufficient quantities on time.

The negative feeling goes away when addressed and resolved by paying attention to the deficit rather than burying the frustration as insignificant.  Ignoring negative emotions harms the body as the negative energy rises and creates unnecessary anxiety, sickness or sadness. To be healthy or happy, it helps to increase positive energy flow by focusing on soul and body needs as and when they arise.

Whenever you bury a negative emotion as insignificant, a point of hardening of feeling is created which acts like a stone stuck in a tap of flowing water. This hardened feeling blocks the flow of life force. The sad emotion becomes an unreleased, non-transcended negative thought cluster which solidifies if unaddressed. 

Overtime, this negative feeling attracts more of the same kind as energies of like frequencies are attracted by each other. Hence, problems of similar kind keep getting attracted till the core issue is resolved through evolution of wisdom.

Suppressing a negative emotion without trying to transcend its energy into positive is like hiding the night under a carpet. You can hide the night by switching on light bulbs all around your atmosphere but you would keep needing more fuel to be positive till night transcends into day. Similarly, with patience and peace, negative thinking transcends into positive energy.

Till the negative energy transcends, it has to be allowed to continue existing with awareness and detachment. Acceptance of the negative activates the process of transcending it whereas denial of the negative situation or worrying about the negative energy adds fuel to its hold on the mind.

 

If darkness exists, it cannot be hidden and believed to not exist. The dark has to be converted into light by deliberate choice of the soul to feel internally calm so as to transcend the negative energy into positive energy. Feeling calm activates zero frequencies in the difficult area of life which overtime leads to solutions. Feeling calm also prevents spread of negative energy to other areas of life and helps to be healthy in all facets of life. Focusing on happiness while on a difficult path is like seeking light while going through a dark tunnel. Efforts to stay positive and healthy convert the energy of negative thinking into its opposite energy of happiness over a period of persistent focus on finding the blessing in every difficulty.

 

People do not understand why they need to invest energies on self-hypnosis or systematic meditation when they can just ignore problems by staying thoughtless. However, as discussed above, you cannot keep your mind thoughtless or emotionless because life-force releases through feelings. If you take your body to be a car, staying thoughtless is like being in neutral gear. You cannot move ahead if you hold your car in neutral gear all the time. The car has to either move ahead or backwards. Staying negative amounts to moving backwards or going reverse of where you want to go; whereas focusing on feeling positive means moving forwards. Success for the soul means an ever increasing positive soul frequency viz. a rise in feeling happier, wiser in overcoming difficulties and healthier by choice.

Just staying thoughtless does not resolve suppressed negative emotions. The negative emption has to be confronted as you can erase a problem only after you are aware that the problem exists.  The basic technique of meditation viz. staying thoughtless clears a passage such that the negative emotion can be re-opened and resolved, through using hypnosis.

Clinical hypnosis is subsequently needed to move from a neutral zone of living to finding happiness in the inner being. Healing negative emotions through using clinical hypnosis removes long-term anxieties, unrest and chronic diseases and accelerates the soul’s positive frequencies.

You cannot be happy unless you are healthy.

Staying healthy is synonymous with being happy. Being happy in feeling leads to positive hormones being released in the body consistently which leads to good health in the organs. Being unhappy creates a flow of negative hormones in the body which leads to bad health.

 It helps to cut the wings of a negative thought before the seed becomes a tree.  In the beginning, as during childhood, to stay healthy and happy, it helps to control the rise of negative feelings by stopping formation of chains of negative thinking at the outset.