Self-Healing
Meditation - Be in silence for ten minutes while just focusing on your
breathing, smiling and being thoughtless. Meditation creates GAP SPACE in your
routine thinking. Breathe in smiling golden light and exhale out imagined
heaviness in the body as you meditate. Maintain silence in your inner mind and
try to keep smiling as you would if you were happy and free. While maintaining
a silent mind-set, focus for a few moments on counting ten blessings in your
life and then feel the happiness which you desire on an imagined vibration. Raise
your vibrational frequency deliberately by mind control. After focusing on
positive feelings, again move back to being in silence.
Do not allow your
mind to run away to becoming negative again.. Maintain a slow, deliberate focus
on feeling silence or bliss. Do not allow focus on doubts about how your
positive desires would be attained during this meditation time. Do not activate
any negative feelings for these ten minutes. Only focus on neutral or positive
feelings.
Focusing on feeling
pure positive feelings increase more positive feelings in the future as
subconscious energies get redirected from focusing on the negative aspects of
life to activating energies for feeling positive. The positive hormones
released by smiling, counting blessings and creating positive expectations in
imagination mobilize the movement of energies which create a happy life in the
future.
Being in silence
for ten minutes every day in free mental space, while choosing deliberately to
not think of the chains/worries which distress you in life, would help you
release or transform the binding chains overtime. Focusing on feeling freedom
would mobilize the energy of being free in your real life by reducing control
of subconsciously held values/beliefs which have become redundant for your
further happiness or soul evolution. Overtime, your circumstances would change
and relationships would break or evolve such that you feel more liberated. As
you keep meditating, you would discover your own priorities and make different
choices automatically.
Breaking
free starts with creating gap space before taking action. Negative thinking
which binds you in chains is like fat which binds your body from movement. The
chains or energy circuits binding you in your mind melt away like energy
dissolving in free space during the gap spaces where you are not focusing on
anything.
With
awareness of your feelings, it helps to work with a detached attitude in the
same areas where you worried earlier. Detachment with outcome creates BRAKE
STATES in your thinking. Being free of worrying or negative thinking uplifts
your soul vibration. Overtime, by creating freedom in your mind from worries,
your soul frequency would rise such that your life restarts automatically on a
fresher, less conditioned, more positive note.
The
more you allow yourself to feel deprived, the more you uphold the negative
energy circuits together. The Brake State / Interval Space or Gap Space breaks
energy clusters of childhood conditioning, traditions, greed, traumas and
restlessness in the mind which hold you in chains. Chains which seem impossible
to break in the present moment vanish suddenly
when you make it a habit to be completely free of thinking about what is
missing and focus on the blessings of life, instead.
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