STEPS OF MEDITATION

 

Meditation Creates Shifts Only When Correct

Meditation can make you positive only if done correctly. If done wrong, it can make you more depressed. The basic principle of meditation is to shift your negative thinking to neutral and then to positive thinking. You need positivity as your lifeforce is an electrical energy of positive frequency, coming from the Creator through Sunlight and it needs to be recharged by deliberate mind control to focus on positive.

FOCUS OF MEDITATION

Meditation is successful when you can shift focus away from all feelings that make your life force energy vibrate negatively and feel positive subconsciously. This usually requires clearing sadness from collective consciousness also wherein past life therapy helps. Focus of meditation needs to be on the third eye or crown chakra to be peaceful intermittently, whether day or afternoon or night, sitting or walking or sleeping.

 

Meditation needs to be taught from school non religiously

Meditation is not a religious activity though it is ingrained in every religion bit it can be taught without using any specific religion, just by focusing on positive energy. Meditation needs to be taught from childhood years so that the mind gets focused on looking upwards than focusing downwards which makes the mind fall in circles of negativity. When you look upwards, you are thoughtless and hence, you are not thinking negative.

 

STEPS OF MEDITATION

1. Choose to look/think away from problems for the duration of meditation as allotted by you .eg.11 minutes. 2.Move your eyes to focus on the top of your head , closed or open ( crown chakra). 3. Shift focus to base of spine for a few seconds or a minute (root chakra) 4. Breathe up from root chakra to crown chakra and further above the head into a visualized light of positivity /higher self /creator. 5.Exhale & breathe back into the heart. Focus on spreading light all over your head.

Benefits Of Meditation

The benefits of this meditation are numerous. It improves immunity , health, intelligence, peacefulness , emotional intelligence., stress over financial problems and relationship problems.