To
move from being sad to being happy, it is necessary to dis-organize a previous
negatively established life-balance and reset the mind tuning to update new
beliefs about what success should mean such that it improves health, peace and
positivity in everyday life.
Learn How to
Control your SWITCH
Each intense emotional situation triggers on a
SWITCH in your subconscious mind which rekindles all previous experiences of
the same emotion. For example, each time
you feel abused, the energy of hurt gets stored in the subconscious mind as a
negative emotional memory and reduces positive energy of the body. Subsequently, whenever you encounter abuse, all
previous memories of being hurt would awaken and impact your overall level of
sadness. Similarly, each time you feel happy or encouraged, all previous
memories of being loved awaken. Feeling loved makes, you optimistic; the
emotional memory of a positive vibration gets stored in the subconscious mind
and improves your feelings of well-being.
Your
SWITCH of feeling happy or sad is in your own control, as much as your feelings
are in your own control.
You can choose to
focus on good aspects of your life and feel good to create positive vibrations,
by learning to control your self-talk and feelings with patience.
If you tell yourself
“Life is good”, with belief, repeatedly, the energy vibration of the
emotions improves your health as feeing good releases positive hormones in the
body. Each time you tell ourselves ‘Life is bad’, you feel more sick and
depressed. As explained in detail in my book ‘How to Be Happy in
Difficulties ‘, there are energy circuits or neuron-pathways, running in
the mind carrying energies of the dominant feelings we focus on.
Any event which has
a strong emotional impact becomes a dominant feeling. This feeling acts as a point of internal dominant focus (IDF) and starts
forming an energy circuit around itself wherein it keeps repeating itself again
and again. After some time, this energy circuit may get suppressed, as your
point of dominant focus shifts to another event.
However, a strong
emotional experience releases greater negativity and gets imprinted in the subconscious
mind, more deeply. This suppressed negative energy reserve gets awakened each
time, a similar emotional experience occurs even when the new emotional
experience is much milder in intensity than the original one. This negative
energy circuit which got strongly imprinted, remains in the mind and keeps
attracting energies of similar nature at a subtle level. Whenever you
experience similar kinds of emotions, they also get accumulated in the same
energy circuit, thus making it even stronger. (An example of how past lives
affect IDF, is given in Appendix 1)
The negative
emotional memories of past traumas in the subconscious mind get stored as
energy files of digital data. Each emotional memory gets stored in separate
files of energy units. Electric impulses
which match in frequency get accumulated and create energies of depression/disease
in the body which are not in conscious control of the person.
The data base has
to be accessed subconsciously and the energy frequency changed with therapy and
meditation towards neutralizing the negative. These energy formations do not
break till you make a conscious attempt to break them, by processing out the
negative energy accumulated in your mind.
Deep Energy healing
which also aims at emotional healing clears the negative energies of the mental,
emotional and etheric body and connects your inner self to your astral and
spiritual bodies. Integration of bodies leads to alignment of soul, body and
mind so that you can make choices while integrating your life purpose. Healing
of the soul bodies and reconnecting with the spiritual self creates positivity
in mind and release positive hormones in the body as a state of being in peace
with life’s choices is attained. Feeling in peace prevents diseases and
minimizes need for medicines or surgery.
Self-Healing Tip- The SWITCH between a
positive and meditative state of mind is a zero-frequency state of mind. A ZERO
/GAP state of mind is said to physically exist at the center of your moustache
area which is the place between the two nostrils, above the lips.
If you maintain focus at this point, for about
thirty seconds, you will attain a ZERO state of mind or a detached state of
mind. Activating this silence zone will create energy shifts in your body. This
space of neutrality is activated by sparing time to focus upon it on a daily
basis once or several times a day.
As you keep focusing on the space above your lips,
try to feel the breath coming in, going into your stomach and coming from your stomach,
to your nostrils and out. Feel the connection between the breath and your
stomach moving in and out as you inhale and exhale. Be aware that your body is
responding to the breathing.
Getting an awareness of the connection between
your stomach and your nose will take some time but as you get an awareness, you
will feel more relaxed and more in control of your life.
For further reading and exercises , please refer to the book :
- A Course In Emotional Management ( Moving Towards Happiness In Steps )
www.shivaswati.com
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