Minimizing Stress is Essential To Manifest Happiness

Stress is a negative energy. Happiness is a positive energy. When we take action in the physical world, we combine stress with happiness. The joy we get from doing any work is its happiness component. The discomfort we undertake while performing the work is its stress component.

Any activity requires both happiness and stress component in the physical world. There can be no work done if we totally focus on happiness or bliss as that is a spirit dimension of existence.

Earth is a physical dimension where negative and positive energies interact to form physical matter. The celestial dimensions are spirit dimensions where positive energy predominates matter. Positive ions are more spread out than negative ions. To form physical matter, air has to turn into solid. Likewise, spirit has to conform to a body. Body is physical matter. Spirit is like air.  The spirit has to lower its positive frequency to come in physical body.

 While staying in physical body alive, the spirit cannot be as positive as it would be in celestial dimension because physical body is dense. Density requires atoms and molecules to move close to each other which requires magnetism. Magnetism is created by negative thought.

We cannot be completely free of negative thought while staying alive in a body. If we want to be free of negative feelings totally, we have to evolve to being content in a spirit body which stays in high frequency, spirit dimensions where movement of ions is freer and more spaced out.

As the spirit, we do not need food, clothes or cars. Hence, if we want to be like spirits and in complete bliss, we have to also give up desire for physical comforts like saints do.

The job we do, be it drinking water or manufacturing films, creates feelings in us. We feel content and satisfied after drinking water or making a film. The contentment level rises or falls but the feeling essentially remains the same. The energy of contentment varies and makes the experience different for the soul.

If the level if positive contentment is greater than the discomfort endured in doing it, the action leads to creation of happiness. If the discomfort is greater than the joy produced while doing the act, the stress level increases.

We have to ensure that the JOY component of the work being done always remains higher than the DISCOMFORT component for the activity to yield happiness in our lives.

If we allow negative energy of stress to become greater than the positive energy of contentment/happiness, we would lose satisfaction with our own selves and devolve as souls.

For further reading , please refer to the book  "A Course In Emotional Management " -

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