The
correct method of meditation is that which makes you more happy or detached
than sad about situations of life wherein you feel helpless . If you practice
meditation, you metaphorically exercise your mental body in order to meditate, which
is similar to you exercising your physical body to be fit. The process of
reducing negative thinking is the same for the mind as the process of reducing
fat is for the body. Just as you control your body from over –eating during
slimming, you have to control your mind from indulging on worrying or
complaining ,while learning to be positive.
Overtime,
through setting the goal to be positive during your meditation by controlling
your mind to stay focused on your breathing or on not thinking or on happy
feelings in visualizations or on just deliberate smiling, you would find changes in your thinking on a
routine basis such that you automatically choose to be more positive than
negative.
A correct
method of meditation may have to be accompanied by past life regression , inner
child healing , NLP , spirit release or other healing methods just as physical
exercise needs to be complemented with a good diet.
Happiness
is that energy which would raise your soul’s vibrational frequency and make you
feel more powerful by detaching from that situation which you cannot
resolve. Just as you detach from excessive hunger or
eating in boredom while learning to be fit and healthy, you detach from needing
to gossip about your problems or thinking about difficulties as a mental junk
thought ,eating habit , while learning to be happy and healthy.
Once you know how to access positive hormones
creation and take care of your body , you would remain healthy even if you
cannot afford expensive medical treatments or healing workshops . Similarly ,
once you are aware of your soul purpose and subconscious needs, your life would
become happier even without any stark change in external circumstances .
You need
to talk to yourself in imagination , as if you are a person standing in front
of you to understand your soul needs and align your mind and body to reduce
your inner conflicts . An interaction between the mind, body and soul is not
maintained automatically but has to be sustained with deliberate mind control because
your subconscious mind is like the engine of the car, wherein the soul is the
owner of the car. When the engine runs more smoothly , the car drives better on
the same roads. Similarly, when you listen to your subconscious needs, you can
overcome difficulties more appropriately and stay happier .
But, if
you neglect your inner voice, problems would keep coming in your life and in
your body , even when your external front becomes richer and more successful. Your
external image may be good but your happiness will not rise just because your
reputation or external image is good, if
your body remains in disease and your mind in anxiety. Feeling good inside the
body, is as or more important as maintaining a good image, for happiness and
good health to improve in life
Metaphorically,
by only focusing on painting the car so that it looks good, the inner engine
would catch dust and deteriorate. Therefore, keeping the engine in good
condition is as important as maintaining a good exterior.
So, the
key to changing your future to feel happier inside is to find a way to feel
happy in the ‘now’. Once your energy starts revolving in circles of happiness,
the same energies would multiply in your life through changing people,
circumstances and jobs.
The most
effective way to change the way you feel in the present moment, is to access
your subconscious mind which is the data base of your thoughts and align it
with a positive consciousness by smiling within yourself in meditation or by
being detached from worries and feeling calm, as being calm is a ZERO ( neutral/positive ) frequency of energy vibration
which is higher than a MINUS( negative ) frequency of worrying. .
The soul experiences
life through feeling positive, neutral and negative energies in its thoughts
and actions. Energies multiply with inner focus and the future energies are an
expansion of the present energies. Same feelings multiply over a lifetime in
repetitive patterns of dominant focus,
be it negative, detached or positive.
Life’s
experiences move on with changing
circumstances but underlying emotions remain the same as the soul energy moves
in circular motion around a point of dominant focus. The subconscious mind
manifests everything in the future on the basis of how you feel in the present.
External
circumstances materialize such that you continue feeling more negative or more
positive in the same current of emotional cycle.
You
become what you feel you are. Your feelings reflect what you think . For
example, if you think you are impatient, your subconscious mind will express
this belief through your anger or clumsiness.
If you
think you are fat, it will manifest as overweight in your body. If you think
you are beautiful, you will get complements from others. Whatever you think about
yourself in the NOW, you will manifest or become in the future.
Your
life, your circumstances and your relationships reflect your feelings. Just as
a bulb reflects light, your body and your life reflect your inner light ... If
you feel suppressed in your circumstances , it means that your inner light is
suppressed and you are not glowing as much as you potentially can as a part of
God.
For raising your positive frequency, you can
align your feelings with God. To match the frequency of God which is necessary
to download God's energies in you, you can imagine positive light which
subconsciously is the historically established symbol of a higher intelligence.
As the soul by itself cannot see or hear but uses the body as the vehicle to
attain its desires, imagining is considered the same as a real experience by
the subconscious mind if it creates the same energy vibrations or feelings in
the body as a real experience would, as it does if visualization is accompanied
with an experience of the mind, that make the soul feel at peace .
To align
with God’s wisdom and reflect outwards
your inner positive light, you would have to erase several negative beliefs of
your life which have clogged your subconscious
circuits with negative energy particles created due to a focus on sadness, fear or anger ,
that has been imbibed through bitter experiences of present life, childhood or past lives.
All that
is around you is your soul converting feelings into experiences, emotional energy
into physical form and the movement of desires towards manifestation of more positive
energy in your life is blocked by obstacles created by negative energies
created by a focus on negative feelings .
For
aligning your mind to receive guidance from God, you need to uplift your
emotional energy towards feeling positive by deliberate choice so that your
energy frequency matches the energy frequency of a more positive consciousness, as of God. Feelings
are the energies which radiate out in every thought and form the energy content
of the subconscious mind.
Your life
is made of energy particles, created by your core desires, fears and deepest
beliefs. Your ambitions reflect your soul purpose and your cravings hide your
inner conflicts. Your pains aid in your soul evolution as you transcend
negative to positive by understanding why you decided to take on this human
story as being your reality of life.
The
subconscious vibrational cycle does not stop creating unhappiness in your mind
,until it is deliberately broken by an external force from the person’s own
conscious mind by applying deliberate mind training to focus on positive
emotions .
Learning task 13 – Align with God’s wisdom
Consider a problem in your life
where you feel helpless.
First level of observation
through detachment :- move out of your body as in imagination and view the
problem from an observer perspective . For example, if your friend has the same
problem which you have, what would be your advice to him or her when the aim is
to help him be happy , healthy and pleasant?
Second level of observation with
detachment: - move further up as if you are watching the situation as your own
parent . As your child facing the situation, what will be your advice to
yourself when the aim is that your child stays healthy, happy, confident and
peaceful with the choices made ?
Third level of observation &
detachment :- watch the situation from
an eternal perspective. If life was eternal and you were to live forever, how
would you view your problematic situation. As God, what would be your advice to
yourself when the aim is to choose for your good heath , soul grade evolution,
higher frequency of happiness and peacefulness ?
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