SELF HELP EXERCISES FOR SOUL EVOLUTION TOWARDS FINDING INNER HAPPINESS

“ Happiness is the sustained increase in positive energy vibration of the soul which is reflected by good health and peacefulness of  mind , as contrasted with unhappiness which is a progressive decline in good health and peacefulness of the mind “

 https://www.amazon.com/HOW-BE-HAPPY-DIFFICULTIES-Happiness-ebook/dp/B00QNJ9EB8/ref=sr_1_8?s=books&ie=UTF8&qid=1476457894&sr=1-8&keywords=shiva+swati

By learning to silent the negative chatter of the mind, we de-addict from negative thinking. Our soul rises up and takes charge of our body. Positive thinking takes over when we allow ourselves to feel neutral or peaceful at intervals.

Discovering ourselves, as souls, helps to break the recurring dichotomy between the desires of the body and those of the soul.

.If we choose to be happy than stressed, as souls, we come out of staying in difficulties.

We do not help anyone by staying negative and feeling compromised as a negative vibration radiates negative energy patterns on our own life and lives around us . We can help ourselves or others only by creating positive energy cycles.

By learning to be positive, we radiate brighter light as souls and hence brighten the life force of the Creator. Just as the body functions better when each cell feels bright, the God’s universe functions better when each souls feels positive about its own life by choice and with awareness.

 We help God or the Creator by activating our  soul’s energies of co-creation and taking responsibility for all that happens in our life by understanding vibrational movement of our choice of feelings  Problems are created by a negative mental focus and happiness is created by our soul’s positive vibrational frequency overriding the sadness with an optimistic spirit to achieve a specific purpose of evolution which makes the soul feel brighter in energy by being more content, satisfied or  feeling loved through its endeavors at co-creation . These concepts are discussed in detail in my other books on the soul’s perspective of happiness.

Every book in this series of creating happiness as part of the purpose of the soul to rise to a higher positive frequency, would incorporate some self-help exercises. This book starts with the basic self -help exercises, equally needed by base learners and advanced leaners on the path of co-creating happiness.

The following thought processes can be inculcated with daily practice. Please follow the exercises accurately. These are based on summarizing extensive research from several workshops and meditation courses.

1.      If we are conditioned into focusing on problems subconsciously, we have to consciously, make efforts to be thoughtless. Being without any thought helps to stop thinking negative. Only by not thinking negative, can we come out of the difficulties we perceive as our reality.

2. We have to pause our habit of worrying by smiling within ourselves for a few seconds every hour by focusing on anything positive in our life or the word around us . By feeling positive deliberately, we brake the flow of routine negative emotional current in the body. Just as we have to apply brakes on a car to reverse it, we have to break the habit of negative thinking by being thoughtless, to reverse our soul's energy vibration to positive .

3.      Every day for ten minutes we need to remain completely free of thinking. We need to just breathe and smile for theses ten minutes while completely detaching from the outside world. Using an alarm clock helps, if we can allot a specific time. Silence helps to create neutral electric impulses while smiling releases positive hormones in the body; thus erasing a negative energy circuitry previously dominant.

4.      A habit of being in internal silence needs to be acquired within the mind even if there is no time or no silence outside. Start with being silent or smiling inwardly for ten seconds every hour in a detached manner. Deliberate, conscious mind control helps break the habit of automatic, unconscious negative thinking. Use Traffic jams and travelling time to remain thoughtless in inner silence.

5.      Every time, negative feelings rise within you, about yourself, any person or situation, try to think two positive feelings deliberately. Thank God each time you think about the positive qualities. Thanking is a positive energy and attracts more positive energy overtime. Your soul will attract more happy and healthy energy as positive wins over negative by your choice of focus.

6.      Do not dwell on the negative as you will fall down the slope suddenly like a current taking you over. Force yourself to stop thinking negative and push yourself up to instead focus on some positive aspects of your life, yourself or the situation.

7.      Ignore the abusive people in your life as secondary to your priorities of thinking. There are abusive people in everybody’s life as we come on Earth to defeat negative energies which come through people or circumstances. Becoming immune to negative influence helps dilute negative force and spread positive soul consciousness like light spreading over darkness.  A person who is negative seeks to inflict the virus of negative thinking over you and feel justified himself in his own sorrows. When you shift your focus away from negative words, you defeat the negative energy in motion and thus, neutralize the impact of his/her energies over you.

(The Energy Cord Cutting Process is very useful to remove emotional control of negative people in your life. The process uses self- hypnosis for healing emotional energy wounds in the subconscious mind. It is given in the books which cover soul healing methods in detailed steps viz.  - A COURSE IN EMOTIONAL MANAGEMENT and REDEFINING HAPPINESS.)

 

Do not set time limits for yourself. The process of internal change is long but rewarding in terms of increasing internal satisfaction.

Meditation will create a new energy cycle overtime wherein an old negative life pattern would get demolished. A phase of detachment and being neutral would come which will be followed by health and happiness.

 However, the interim period would be a test of patience and perseverance. Several old values, beliefs and needs would get challenged as we come out of the habit of negative thinking. Overtime, circumstances and people would change as our choices start aligning with the purpose of our soul.

While this book explains the crux of meditation practices, there are problems in the structural evolution of human beings which have to be separately addressed to find inner happiness.

There are several conditioned problems which create circumstantial problems in human existence. Some of these problems come from the carry - over of the traditional beliefs of institutionalized structures of marriage, education, health & armies; due to not having the awareness of how to change the rigidly set rules according to individual priorities & soul needs.  Often, severe health problems arise as a result of constantly feeling negative by choice to brood and remain sad.  There is no training given during the education years on how to release the suppression of negative subconscious feelings which solidify as negative energy structures in the body due to years of negligence & suppression.

Very often, normal people are willing to let go of rigid traditions simply by being made aware that God does not judge you by your ability to follow the rules created by man-made institutions or religions. The more each individuals aligns directly to the frequency of the Creator and feels like a co-creator, the more s/he is willing to detach from pre-conditioned norms of happiness.

The definitions of happiness as set by your parents or fore-fathers are not ideal as negative thinking patterns have affected them as much as they affect you. The institutions of marriage and education created in the olden days have to be modified so that individual human beings learn how to be happy & peaceful as a result of following institutional structures and do not become more stressed and unhealthy, as is happening now.  

 While these institutions can be easily made flexible by incorporating simple meditation & soul healing methods in everyday life, they have been unable to do so up till now due to lack of awareness. These methods of meditation & healing have to be taught from childhood and through the years of schooling so that adults are trained in being emotionally adaptable to overcome difficulties of life as much as they are trained in using maths to manage the money markets.  Health problems can be prevented through positive thinking by using few individualized simple exercises of soul healing. However, the belief that compromise & suffering are fatalities of life blocks evolution to happiness.

Two core challenges which the human world faces in the creation of being happy in difficulties, are discussed in the appendices.

However, for a routine curse in meditation and feeling positive, this book if followed literally, is as good as any meditation course from the common man’s perspective.

 https://www.amazon.com/HOW-BE-HAPPY-DIFFICULTIES-Happiness-ebook/dp/B00QNJ9EB8/ref=sr_1_8?s=books&ie=UTF8&qid=1476457894&sr=1-8&keywords=shiva+swati

 In summary, the process of change is similar to slimming down. We are often tempted to think negatively and we have to self-discipline ourselves.

Whenever free, we need to be either thoughtless or smile to enhance positive vibrations. Smiling inwardly releases positive hormones in the body which create positive feelings. Positive feelings lead to creation of positive electric impulses and a positive internal focus. Hence, a dominant internal focus can be shifted to positive by deliberately smiling inwardly as often as possible. We need to be happy in difficulties to get out of any negative situation.

 Only a positive internal dominant focus can help us become free of chains of a negative external reality. Patterns of recurring difficulties would appear insignificant by changing internal energy frequency from negative to positive. Difficulties are learning lessons for an evolving soul, and the lessons download as intuition develops.

A Book review of AJAYA – ROLL OF THE DICE (By Anand Neelkantan)

http://www.amazon.in/Roll-Dice-Duryodhanas-Mahabharata-Ajaya/dp/9381576033/ref=sr_1_1?s=books&ie=UTF8&qid=1475907356&sr=1-1&keywords=roll+of+the+dice

Good men and evil men are redefined by this book and the hypocracy of religion is revealed which explains why corruption rules even after incarnations of God have won all wars in mythology. The book elaborates on historical concepts which show how the negative internal dominant focus of each soul is responsible for his victory or loss. The war is won by those who are positively sure of their victory or those who are non -questioning/neutral while it is lost by those who feel negative about the injustice being done to self or the masses from childhood. According to the law of soul vibrations, energy moves in cycles of positive and negative thinking irrespective of ethical debates of right or wrong. You win if you are positive or detached and you lose if you are negative.

For example, the book portrays how Karna fights against his destiny and becomes a soldier but loses love because of an internal feeling of guilt and confusion. Also, the book as a side-effect , indicates  how caste system is karmically ordained for soul progress and not material progress for it can be interpreted from the evidence given in the book that Krishna was not a real God but a self-proclaimed  God, which points to the fact that had Karna been a charioteer, he may have received the download of spiritual information which Krishna did as the charioteer of Arjuna in the Mahabharata. It is the speaking of Bhagvad Gita which finally made Krishna the God but it is apparent that Krishna was only a channel of the spirits from the Light , as he had not practised the same principles of love & goodness in his own life .The only reason why the Pandavas won the war and the Kauravas lost it was the difference in their internal dominant focus of soul vibrations which attracted circumstances that led to the rise & fall of individual self-esteem.

The book paints an accurate and shocking picture of religious casteism, which is blamed for poverty amongst the masses. It reveals the hypocracy of unequal incomes which has been continuing since the past 5000 years . Though, the priests are no longer the rich class, inequalities of income continue to rule human society inspite pf all technological progress.  . The book shows Duryodhana as a good prince who wanted to help the poor but was blocked by a royalty which protected priesthood.  That human interpretations of religion can never be trusted as absolute, in a common truth in the modern age but how misunderstandings lead to a war being created is useful information for the modern day world also.

The simplified spiritual solutions to every ethical problem are mocked by this book as are mocked by the common people who are unable to get out of the clutches of boundaries of life & death.

However, though God Krishna won the war, which protected an unequal class system, the ideology which has continued is that of Duryodhana (@ Suyodhana). Even in the modern day world, Good is that which helps the poor and Evil is that which protects class inequalities and casteism.

The book is as depressing and enthralling as a sad film is where lovers are separated by powerful men like Bheeshma and God Krishna who deny themselves true love due to political pressure and then enforce sacrifice of happiness on all who they rule over. Again, the book gives evidence of the play of a negative energy cycle, as it portrays how unhappiness spreads for all when one person focuses on always being unhappy within himself or herself.   The perpetual sadness of Bheeshma and his feelings of helplessness are the vibrations of a negative internal dominant focus of a person which sow the seeds of repetitive cycles of misery. The book proves how an unhappy person  in authority who always feels compromised because he sacrifices ethics for lust of his father, can spread unhappiness for all those who he rules over, as he demands the same unethical sacrifices from the progeny .

 It shows how Krishna has 16008 wives but not one of them is his true love Radha, which indicates that Krishna chose to be unhappy and created a cycle of unhappiness because he wanted a war .  He defined dharma by the caste system and killed all those who spoke against it . He also  used strong and celestial women like Draupadi & Subhadra to give positive energy to the men he preferred than the handsome men they initially loved viz. Karna and Duryodhana (@ Suyodhana). The women are poisoned against the Kaurava soldiers who they have love affairs with initially, by Krishna’s insistence that there needs to be a war to establish Dharma and Duryodhana works to support the poor which creates adharma.

While a positive reality in life can be created only with a positive vibrational focus, reading about history helps in healing of the soul just as past life therapy does. It clarifies confusions and breaks walls in the subconscious mind which uphold blind adherence to religion above reason.

It is written well, well -edited and speaks about the need for establishing justice in the modern day world by refusing to obey blind traditions of religious hypocracy.  I am glad that Leadstart Publishing gave me this book for reviewing as it gave me more evidence to create a need for uplifting mass consciousness to create positive vibrationary cycles at individual levels.

Good vs. Evil – Ending Of Hypocrisy of KaliYuga

The battle between good and evil has been continuing since centuries but as was expected till Kaliyuga ruled - evil has been winning over good. On Kaliyuga, Evil is defined as good. People who are corrupt but maintain a good image in society are considered successful while honest people are considered wrong. This core negative vibration of being false and pretending to be good is hypocrisy. These negative vibrations will be uprooted cosmically through epidemics, earthquakes & wars, with the turning of the Yuga from Kaliyuga to Satiyuga as has started happening already , as Kaliyuga is expected to end by 2025 , which indicates an awakening in the mass consciousness that being evil spreads unhappiness while being truthful spreads happiness within the self .

http://www.speakingtree.in/slideshow/when-will-kali-yuga-end

https://www.amazon.in/dp/B00RV8JWB2

Evil winning over good is not a simple phenomenon of murderers and prostitutes ruling all important positions in society as celebrities and politicians. The fact that evil is winning over good indicates that in every household, people who are corrupt have more leverage than people who are good.

Dominating people who scream and yell to get their work done rule over calm and patient people in every household, office, schools, hospitals and politics. Hypocrisy rules the mind-set while good people keep waiting for God to appear to solve all their problems.

However, God cannot solve problems when expectations of happiness are set by evil forces. Creating happiness in your life as evil, dominating people define it would mean spreading more evil than good in your life.

God, can only help when you desire that which spreads contentment in your life by removing negative people and greed from your vibrations.

THE COMING OF SATI-YUGA REQUIRES A COMPLETE REVESAL OF THINKING From the dominating thinking of KALIYUGA  

All that which was considered good will now be reviewed and judged by the intentions it satisfies than the image appearance, which is often false.

For example, marriage- which is the core institutions of a good family man, is surviving on hypocrisy in most households. Love is lost in the first few years of marriage as both partners struggle independently to meet demands of society. Disagreements develop which break emotional connections and sexual passion dissolves. Men survive by going to prostitutes or looking for solace outside the marriage, while women find solace in children, shopping and complaining.

If careless sex and prostitution are banned from the soul level such that a marriage is deemed as broken the moment you seek sexual pleasures outside, how many marriages would hold to be true in modern day India? Several marriages would break automatically as men & women start seeking partners who satisfy them sexually/emotionally than compromising with partners for the sake of maintaining an image.

Problems which have become rampant in Kaliyuga began in Dwapar Yuga when people like Bheeshma sacrificed their sexual needs to uphold a pledge. Bheeshma made a pledge of celibacy as an oversimplification of the problem of the royal heir. As is written in the book 

http://www.amazon.in/Roll-Dice-Duryodhanas-Mahabharata-Ajaya/dp/9381576033?ie=UTF8&keywords=anand%20neelakantan&qid=1475394484&ref_=sr_1_1&s=books&sr=1-1

AJAYA: THE ROLL OF THE DICE (by Anand Neelkanthan), which gives an accurate, cynical description of the family scenario of the Kauravas and Pandavas; Bheeshma sacrificed all his life and sexual needs to satisfy a pledge made to satisfy the lust of his father. In moments of impulsive decision-making while disregarding planned decisions making, he chose to uphold a family reputation where needs of the weak were upheld over values of the strong. His core vibrational focus was negative and if a person’s vibrational focus is negative, he spreads unhappiness by his soul vibrations even if he sacrifices his whole life for what he considers as traditionally good. Bheeshma spread unhappiness by his sacrifices, for everyone involved as he forced everyone else to sacrifice their happiness for maintaining family honour.

Let us not forget that Goddess Ganga (the symbol of the river of purification ) wanted to kill Bheeshma like her 8 previous sons at the moment of birth as these were souls who needs to be born and killed to be free of the karmic debt of previous lives where they may have killed several new-borns as soldiers in war. King Shantanu saved Bheeshma from death and Ganga left him. Bheeshma grew up to be the protector of a weak king and forced women to marry his disabled cousins. He expected the women to satisfy family needs as he had sacrificed his to maintain a good family image and hence, children were created outside of the wedlock. As is written in the book and is evident from the told myth, as well, that those who disobeyed Bheeshma were killed. As a result, casual sex became rampant and loyalty was no longer a requirement in marriage.

A baby who was born with a negative dominant focus had to be dissolved in light by the goddess Ganga but was allowed to live by King Shantanu which led to the Mahabharata. The river Ganga became dirtier as Kali-yug evolved.

As a result of Bheeshma’s role model, people stayed together for money and family reputation while self -honesty, compassion and truth were sacrificed.

As society degraded and human evolution slided downwards, evil in the household increased. Good women were suppressed while violence and prostitution thrived. In today’s world, you cannot be a celebrity unless you allow violence and prostitution while the family’s happiness is completely sacrificed for a politically correct image.

The core foundation of happiness, is your own self conscience and your family, and you spread happiness if your core vibrational focus is positive. If you love yourself, you spread love but if you hate yourself for compromising to satisfy demands of abusive, dominating people, you betray yourself the most and you spread unhappiness by your soul vibration.

 Even if your intentions are to help, your choice to stay unhappy to satisfy a traditional father or  ambitions of a money-minded mother, as Bheeshma did, spreads war in your family and corruption in the world, as individual consciousness sums up as mass consciousness.

The ending of Kaliyuga will bring destruction and war such that people are shaken up from their roots and question the need to obey traditions which spread evil in the mind. Promises and pledges which are made on an impulse to calm evil forces, would have to be broken for goodness to spread.

When resistance to change is intense, destruction will escalate through epidemics, earthquakes, floods and wars. But if resistance to change is allowed and people give up on staying in marriages where love has died, or in jobs which are no longer uplifting and trust God for future security , destruction would be less and happiness would come in more easily . The victory of God, positivity and abundance consciousness over the devil’s ideologies of poverty consciousness is inevitable at the end of Kaliyuga.  

https://www.amazon.in/Creation-Happiness-Expectations-Consciousness-Earthquakes-ebook/dp/B00T2U93OI/ref=sr_1_8?s=books&ie=UTF8&qid=1475394574&sr=1-8&keywords=shiva+swati

Success will be redefined as good health, contentment, acknowledgement of soul needs, gratitude for God’s help and ability to evolve. 

Instead of compromise, schools will teach meditation to connect and understand the inner self and train children to learn detachment from security bought at the cost of death of love, good health & optimism.

Evolution will lead to happiness. Those who refuse to evolve with Sat-yuga, will become animals in future life-times to learn how to evolve all over again.  

 https://www.amazon.in/COURSE-EMOTIONAL-MANAGEMENT-Integrating-Happiness-ebook/dp/B01573WM96/ref=sr_1_3?s=books&ie=UTF8&qid=1475394543&sr=1-3&keywords=shiva+swati

Good vs. Evil – Ending Of Hypocrisy of KaliYuga

The battle between good and evil has been continuing since centuries but as was expected till Kaliyuga ruled - evil has been winning over good. On Kaliyuga, Evil is defined as good. People who are corrupt but maintain a good image in society are considered successful while honest people are considered wrong. This core negative vibration of being false and pretending to be good is hypocrisy. These negative vibrations will be uprooted cosmically through epidemics, earthquakes & wars, with the turning of the Yuga from Kaliyuga to Satiyuga as has started happening already , as Kaliyuga is expected to end by 2025 , which indicates an awakening in the mass consciousness that being evil spreads unhappiness while being truthful spreads happiness within the self .

http://www.speakingtree.in/slideshow/when-will-kali-yuga-end

https://www.amazon.in/dp/B00RV8JWB2

Evil winning over good is not a simple phenomenon of murderers and prostitutes ruling all important positions in society as celebrities and politicians. The fact that evil is winning over good indicates that in every household, people who are corrupt have more leverage than people who are good.

Dominating people who scream and yell to get their work done rule over calm and patient people in every household, office, schools, hospitals and politics. Hypocrisy rules the mind-set while good people keep waiting for God to appear to solve all their problems.

However, God cannot solve problems when expectations of happiness are set by evil forces. Creating happiness in your life as evil, dominating people define it would mean spreading more evil than good in your life.

God, can only help when you desire that which spreads contentment in your life by removing negative people and greed from your vibrations.

THE COMING OF SATI-YUGA REQUIRES A COMPLETE REVESAL OF THINKING From the dominating thinking of KALIYUGA  

All that which was considered good will now be reviewed and judged by the intentions it satisfies than the image appearance, which is often false.

For example, marriage- which is the core institutions of a good family man, is surviving on hypocrisy in most households. Love is lost in the first few years of marriage as both partners struggle independently to meet demands of society. Disagreements develop which break emotional connections and sexual passion dissolves. Men survive by going to prostitutes or looking for solace outside the marriage, while women find solace in children, shopping and complaining.

If careless sex and prostitution are banned from the soul level such that a marriage is deemed as broken the moment you seek sexual pleasures outside, how many marriages would hold to be true in modern day India? Several marriages would break automatically as men & women start seeking partners who satisfy them sexually/emotionally than compromising with partners for the sake of maintaining an image.

Problems which have become rampant in Kaliyuga began in Dwapar Yuga when people like Bheeshma sacrificed their sexual needs to uphold a pledge. Bheeshma made a pledge of celibacy as an oversimplification of the problem of the royal heir. As is written in the book 

http://www.amazon.in/Roll-Dice-Duryodhanas-Mahabharata-Ajaya/dp/9381576033?ie=UTF8&keywords=anand%20neelakantan&qid=1475394484&ref_=sr_1_1&s=books&sr=1-1

AJAYA: THE ROLL OF THE DICE (by Anand Neelkanthan), which gives an accurate, cynical description of the family scenario of the Kauravas and Pandavas; Bheeshma sacrificed all his life and sexual needs to satisfy a pledge made to satisfy the lust of his father. In moments of impulsive decision-making while disregarding planned decisions making, he chose to uphold a family reputation where needs of the weak were upheld over values of the strong. His core vibrational focus was negative and if a person’s vibrational focus is negative, he spreads unhappiness by his soul vibrations even if he sacrifices his whole life for what he considers as traditionally good. Bheeshma spread unhappiness by his sacrifices, for everyone involved as he forced everyone else to sacrifice their happiness for maintaining family honour.

Let us not forget that Goddess Ganga (the symbol of the river of purification ) wanted to kill Bheeshma like her 8 previous sons at the moment of birth as these were souls who needs to be born and killed to be free of the karmic debt of previous lives where they may have killed several new-borns as soldiers in war. King Shantanu saved Bheeshma from death and Ganga left him. Bheeshma grew up to be the protector of a weak king and forced women to marry his disabled cousins. He expected the women to satisfy family needs as he had sacrificed his to maintain a good family image and hence, children were created outside of the wedlock. As is written in the book and is evident from the told myth, as well, that those who disobeyed Bheeshma were killed. As a result, casual sex became rampant and loyalty was no longer a requirement in marriage.

A baby who was born with a negative dominant focus had to be dissolved in light by the goddess Ganga but was allowed to live by King Shantanu which led to the Mahabharata. The river Ganga became dirtier as Kali-yug evolved.

As a result of Bheeshma’s role model, people stayed together for money and family reputation while self -honesty, compassion and truth were sacrificed.

As society degraded and human evolution slided downwards, evil in the household increased. Good women were suppressed while violence and prostitution thrived. In today’s world, you cannot be a celebrity unless you allow violence and prostitution while the family’s happiness is completely sacrificed for a politically correct image.

The core foundation of happiness, is your own self conscience and your family, and you spread happiness if your core vibrational focus is positive. If you love yourself, you spread love but if you hate yourself for compromising to satisfy demands of abusive, dominating people, you betray yourself the most and you spread unhappiness by your soul vibration.

 Even if your intentions are to help, your choice to stay unhappy to satisfy a traditional father or  ambitions of a money-minded mother, as Bheeshma did, spreads war in your family and corruption in the world, as individual consciousness sums up as mass consciousness.

The ending of Kaliyuga will bring destruction and war such that people are shaken up from their roots and question the need to obey traditions which spread evil in the mind. Promises and pledges which are made on an impulse to calm evil forces, would have to be broken for goodness to spread.

When resistance to change is intense, destruction will escalate through epidemics, earthquakes, floods and wars. But if resistance to change is allowed and people give up on staying in marriages where love has died, or in jobs which are no longer uplifting and trust God for future security , destruction would be less and happiness would come in more easily . The victory of God, positivity and abundance consciousness over the devil’s ideologies of poverty consciousness is inevitable at the end of Kaliyuga.  

https://www.amazon.in/Creation-Happiness-Expectations-Consciousness-Earthquakes-ebook/dp/B00T2U93OI/ref=sr_1_8?s=books&ie=UTF8&qid=1475394574&sr=1-8&keywords=shiva+swati

Success will be redefined as good health, contentment, acknowledgement of soul needs, gratitude for God’s help and ability to evolve. 

Instead of compromise, schools will teach meditation to connect and understand the inner self and train children to learn detachment from security bought at the cost of death of love, good health & optimism.

Evolution will lead to happiness. Those who refuse to evolve with Sat-yuga, will become animals in future life-times to learn how to evolve all over again.  

 https://www.amazon.in/COURSE-EMOTIONAL-MANAGEMENT-Integrating-Happiness-ebook/dp/B01573WM96/ref=sr_1_3?s=books&ie=UTF8&qid=1475394543&sr=1-3&keywords=shiva+swati