Positive energy increases in the self by a focus on positive vibrations radiated through feeling positive about self and circumstances by a choice to ignore/detach from negative.
Health and happiness improve by a focus on positive feelings. Positive feelings ensure that the positive energy mobilized by the soul as the co-creator is greater than the negative energy created in the body.
A focus on negative feelings creates diseases in the self and anxiety outside the self, whereas a focus on positive feelings heals diseases in the self, overtime while reducing anxiety around.
All activities that a body is involved in, create negative or positive feelings in the body be it making a painting, conducting a business meeting, washing vessels, taking a bath or meditating. Every activity releases some creative energy from the perspective of the soul as every action creates a positive or negative feeling in the body and hence, positive or negative energy for the soul. If positive feelings dominate, your life moves to a higher quality of peacefulness, good health and happiness whereas if negative feelings dominate, you feel more helpless and victimized over a period of time.
Each thought or activity has some side-effects and some elements of sadness or sacrifice be it creating a film or creating a life. Effort is meaningful if the positive feelings created are greater than the negative residue of work done. Positive energy is higher when inner automatic focus is more on satisfaction, peace and happiness than on restlessness, complaining, exhaustion and diseases.
There are specific tools of being positive which recharge your soul on a daily basis. The soul rejuvenates from tiredness when you show how much good it has created above that which it lost.
It always helps to count ten blessings in life every day in your body, in your circumstances and in the world around you. After counting the blessings, imbibe the feelings inside you and let the positivity rise in self by maintaining a positive state of mind for ten minutes, while deliberately ignoring the negative. It is necessary to defocus away from Sadness in personal life and in the lives of others. Worrying about other people’s sadness does not reduce sadness in their life but increases the negative energy mobilization in their life and in your own life. When you ignore the negative, you minimize its impact on your vibrations while if you focus on the positive blessings, you accelerate the positive energy in your life and in the lives of all those who affect your own vibrations.
After counting ten blessings, SMILE for ten minutes while staying thoughtless and thank God. Each time we thank God, we feel internally successful as co-creators and connect to a positive stream of high vibrational energy.
To stay happy as a vibrational focus, we need to focus on doing what we like, staying peaceful and excited about things we are passionate about , be detached while doing chores which are necessary for structural maintenance and letting go of all worries which make us negative in the present. For example, if you are a teacher, you would feel passionate about teaching a subject and less passionate about correcting notebooks but if you stay detached while doing the routine work, your overall peacefulness would rise; however, if you complain more than stay happy about the work you choose to do, you either need to rethink about your profession or choose to focus on being positive through using meditation.
Be aware that everything cannot be achieved in one life-time. If you have desires which could not be achieved in the present life, stay optimistic that the energies would manifest over lifetimes in a way which is for the highest good of all concerned. Some desires are carried over from past lives and planned over several life-times. Eg. Invention of the aero planes took four hundred years. Similarly, desires which aim at uplifting consciousness of the world require research over several eras of existence.
To be healthy and happy, it is essential to stop worrying about what is not being achieved and instead, deliberately shift your inner thoughts on being in vibrations which make you feel confident, healthy and happy while being alive. Being positive is necessary for evolution of the soul, even if it means letting go of all conventional priorities of existing mass consciousness. Consciousness evolves overtime and patience is critical. Whatever is not achieved in this life can be achieved in the next life as feelings multiply with focus. A persistent focus manifests when you least expect it to , even after you may have decided that it is not worth investing your energy… That is because a detached, neutral frequency leads to the upliftment of a previously focused negative vibration to a zero state which clears the passage for a plus/positive state to manifest.
We can be happy only by focusing on the positive aspects of life, as a deliberate attempt. Worrying is easy compared to positive thinking as energy current drifts downward automatically. Remaining sad and finding faults in life becomes a habit of the mind. Sadness, brooding and staying upset releases negative hormones in the body which multiply energy cycles on a continual basis.
To be positive is like climbing uphill, and moving with the winds against gravity . As we evolve from reptile like humans in consciousness to bird like humans, we move towards being more happy, by choice. We fly in happiness in our minds and thus raise our positive vibrational frequency or speed of soul vibration.
By focusing on the positive deliberately, there is a consistent release of positive hormones in the body as opposed to a consistent release of negative hormones. Overtime, the energy balance of the soul moves to a higher positive frequency of happiness. There can be a consistent flow of energy of happiness/positivity only when the soul expects that happiness exists and would come in its life with firm belief. When we die and make a new life-plan, we can plan circumstances such that we can achieve what was left incomplete in the present life.
New energy cycles of positive vibrations are created through our contentment with all that is. The road is cleared of negative debris and we start attracting positive energies, which we were blocking earlier due to negative clusters of energy accumulated overtime in the subconscious. Metaphorically, an aeroplane cannot fly where traffic is congested. Similarly , a soul focused on worries in every aspect of life is like in a traffic jam. Once the soul starts focusing on freedom and positivity, the road clears for it to pick up speed and fly in harmony with its inner self.
Releasing negative thoughts is like removing stones from the pipe of water .Once stones are removed from the pathway, water flows through smoothly. The story of life becomes simpler and easier as our focus improves with conscious awareness. There is less drama but there is more passion. Love reigns and choices are made for better health and inner happiness.
Becoming detached to shift focus away from negative thinking, is the greatest challenge as it requires holding the mind with control on brakes so that it doesn’t drift downwards again to the negative. ‘
Developing mind control is not an easy task. To develop mind control, initially, the person has to learn how to still his mind or stay thoughtless, so that she can be aware when thought enters. The person has to realize when the entering thought is negative, and when it is positive. Subsequently, the person needs to check his tendency to give into negative thinking.
With time and practice, the person learns to stop focusing on negative thoughts or feelings. Overtime, negative energy circuits break and the person’s dominant emotional focus changes to neutral and then to positive.
Any therapeutic technique which can help the person shift his emotional focus from negative to positive helps in getting out of the vicious circle of negativity, but not totally.
Past life therapy and time line therapy are useful for understanding the root cause of falling into the pattern of feeling negative, but they may not always lead to catharsis.
Energy healing like Reiki or Pranik Healing which aims at breaking the bubble of stuck negative emotion would help initiate the process of change at a pure energy level.
But, if the person keeps getting preoccupied with negative aspects of reality at the logical, conscious level of awareness, then his internal energy balance would again become negative.
The onus of developing mind control and changing the point of dominant focus, at a conscious level of awareness, finally lies with the person himself or herself. A doctor or a healer can make her/him aware that he is in a problematic situation but cannot get him out as he has to control his mind himself with a logical belief that he can.
Our happiness helps raise our own soul’s frequency and we have to take responsibility for creating it as a tribute to the life-force energy flowing within us.
Let us practise focusing on energies of:
Positive frequency over negative
Gratitude Over Worrying
Perseverance Over Hopelessness
Faith Over Impatience
Appreciation Over Criticism
Evolution Over Stagnation
Happiness Over Arrogance
Love Over Condemnation
Freedom Of Expression Over Blind Obedience
Optimism Over Compromise
Health Over Suffering
Mutual Consent In Peace Over Ego Wars